122 parfait and berries with Recipes

chopped strawberries plus 4 whole strawberries, hulled, raspberries, sugar, mascarpone cheese

instant lemon pudding mix, low-fat milk, cool whip lite, frozen and thawed, gingersnap cookies, coarsely crushed (about 1 cup), fresh raspberries (or mix with strawberries and blueberries)

strawberries chopped, whole strawberries, raspberries, sugar, mascarpone cheese, an easy substitute for mascarpone is 12 oz. of cream cheese, 6 tbsp. water, and 1/4 cup sour cream...blend well

coarsely crushed pretzels, sugar, butter, melted, sugar, lime juice, grated lime peel, sliced fresh strawberries, fresh raspberries, fresh blueberries

sugar, cornstarch, salt, milk, egg yolks, beaten, unsalted butter, amaretto, vanilla extract, sliced fresh strawberries, fresh raspberries, whole fresh strawberries

cream cheese, softened, sugar, sliced fresh strawberries, fresh blueberries

sliced strawberries, blueberries, vanilla yogurt, wheat germ, banana, sliced, granola

reduced-fat milk, vanilla bean , split lengthwise, sugar, cornstarch, salt, egg yolks, butter, remaining ingredients, raspberry preserves, framboise (raspberry brandy), fresh blackberries (about 5 1/2 oz), fresh raspberries (about 6 oz), fresh blueberries (about 4 1/2 oz), fat-free vanilla meringue cookies (such as miss meringue), divided

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

boiling water, cherry gelatin or 3 oz strawberry gelatin, frozen strawberries, cold water

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

greek yogurt, honey (divided 3/2), grated lemon zest , plus 1 tbsp juice, fresh ginger (about 2 inches), papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb), fresh blackberries, fresh raspberries, chopped fresh mint, plus sprigs for garnish, granola cereal

brownies, broken into pieces (2 x 2-inch each), strawberries, cut in chunks, kiwi fruits, peeled and cut into chunks, yogurt

a 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

fresh strawberries, sliced, fresh raspberries, fresh blueberries, sugar, divided, heavy whipping cream, vanilla extract, shortcakes

whipping cream, lemon extract, sugar, divided, vanilla extract, lemon juice, sliced fresh strawberries, fresh blueberries