1906 panzanella mediterranean Recipes

simply potatoes diced potatoes with onion, sun-dried tomato (chopped ), red bell pepper (chopped ), red onion (chopped ), eggs (scrambled ), milk, fresh spinach (rinsed ), olive (kalamata or black) (optional), goat cheese (can be substituted with feta cheese), oregano (dried ), garlic (granulated or can use minced or fresh as well), olive oil, salt and pepper

boneless skinless chicken breast halves, salt, fresh ground pepper, olive oil, divided, minced fresh garlic, italian-style diced tomatoes, undrained, minced kalamata olive, chicken broth, crumbled feta cheese

olive oil, garlic clove, onion, tomatoes, chopped, dry white wine, oregano, fresh lemon juice, shrimp

salmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced

red potatoes, unpeeled, cooked, cooled, cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including the green parts, basil leaves, shredded, sliced celery, garlic cloves, crushed, white balsamic vinegar or 2 tbsp other white vinegar, extra virgin olive oil, dijon mustard, salt and pepper, to taste

water, chicken bouillon cubes, garlic clove, smashed, quinoa, cooked chicken breasts, cut into bite size pieces, red onion, diced, green bell pepper, diced, kalamata olive, chopped, feta cheese, crumbled, fresh parsley, chopped, fresh chives, chopped, salt, fresh lemon juice, balsamic vinegar, olive oil

israeli couscous (can be found in the jewish food section), red bell pepper, chopped, orange bell pepper, chopped, grape tomatoes, halved (or other heirloom), cucumber, seeded and chopped, pimento stuffed olive, chopped, artichoke hearts, halved, prosciutto, chopped, red onion, chopped, fresh basil, chopped, feta cheese, olive oil, red wine vinegar, salt and pepper

tiny new potatoes, shallots, salt and pepper, to taste, olive oil, garlic cloves, crushed, chopped fresh rosemary, tomatoes, sour cream

globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil

chickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste

olive oil, onion, coarsely chopped, garlic cloves, minced, diced tomatoes, kalamata olive, sliced, salt, black pepper, penne, white tuna in water, drained and broken into chunks, feta cheese, crumbled, fresh parsley, chopped

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

sachet mediterranean seasoning, skinless chicken breasts (cut into large chunks ), tomatoes, quartered, zucchini, thickly sliced, red peppers, cut into chunks

extra virgin olive oil, onion, minced, ground turkey, whole barley, water, red peppers or 6 medium green peppers, sunflower seeds, freshly grated pecorino romano cheese, fresh mint, minced, fresh parsley, minced, fresh lemon juice, dry white wine, ground cinnamon, sea salt & freshly ground black pepper, to taste

cream cheese, softened, pitted kalamata olive, chopped, tray roasted sweet red pepper strips, drained, dried oregano, plain flour tortillas, genoa salami, romaine lettuce leaves , center rib removed, washed and patted dry

onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed