44 panch phoron bengali Recipes

fenugreek seeds, nigella seeds, fennel seed, cumin, mustard seeds or 1 tsp radhuni seeds or 1 tsp celery seed

nigella seeds, black mustard seeds, fenugreek seeds, fennel seed, cumin seed

masoor dal or 1 1/2 cups red lentils, water, turmeric, salt (or to taste), canola oil or 1/8 tsp cooking spray, panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste or 1 tsp minced gingerroot, diced tomatoes, head cauliflower, cut into small florets, water

salmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro

olive oil, onions, diced, ginger-garlic paste, tomatoes, diced, cayenne pepper, or more to taste, curry powder, garam masala, ground turmeric, ground cumin, skinless, boneless chicken breast halves - cut into bite-size pieces, red-skinned potatoes, chopped, fresh cilantro

red lentils, water, onion, thinly sliced, divided, garlic, coarsely chopped, divided, ground turmeric, bay leaf, tomatoes, salt, whole serrano chile peppers (optional), vegetable oil, chopped cilantro

russet potatoes, olive oil flavored cooking spray, turmeric, cumin, cayenne, salt & pepper

sweet potatoes (1 1/2lb, peeled and chopped ), sunflower oil, panch phoron, garlic cloves (sliced ), onion (large sliced ), coriander leaves (finely chopped )

squash (2 kabocha es) or 1 lb butternut (900g), sunflower oil, onion, cut into thin wedges, garlic cloves, finely chopped, hot red chili pepper , deseeded and finely chopped, fresh ginger, finely grated (2.5 cm ), green cardamom pods, podded, seeds lightly crushed, sweet paprika, ground coriander, ground cumin, hot chili powder

potatoes, red cooked peeled, oil, mustard seeds, dry mustard, garlic, minced, ginger, crushed, turmeric, green chili peppers, small minced, salt, pepper

raw almonds, warm water, ghee, black mustard seeds, whole cumin seed, fenugreek seeds, brown sugar, grated ginger, minced green chili, trimmed fresh spinach, shredded coconut, salt, water, nutmeg

all-purpose flour, ghee, salt, water, sunflower oil (for deep frying)

split mung dal, rinsed, water, kosher salt, turmeric, mustard oil, fenugreek seeds (methi), mango powder (amchur), ground coriander, onion powder, garlic powder, cayenne pepper, garam masala

vegetable oil, bay leaf, panch phoron , bengali five-spice, dried mild red chili peppers or 1 pinch red pepper flakes, onion, chopped, ground turmeric, ground cumin, ground coriander, salt , to taste, sugar , adjust to taste, grated ginger, butternut squash, peeled , seeds removed, flesh cut into cubes just bigger then the chickpeas, boiling water, canned chickpeas or 15 oz garbanzos beans, drained and rinsed well, ground garam masala, ground fennel seed

cumin seeds, fennel seeds, brown mustard seeds, fenugreek seeds, nigella seeds

red lentils, water, turmeric, salt (or to taste), canola oil (or spray), panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste (or 1 tsp. minced ginger), diced tomatoes (or 1 can), head cauliflower, cut into small florets, water

brown mustard seeds, cumin seeds, nigella seeds (kalonji), fenugreek seeds, fennel seed

channa dal, water, bay leaves , torn (or curry leaves), fresh chili peppers , slit to remove seeds, but left whole, ground turmeric, asafetida powder, vegetable oil, onion, finely chopped, fresh gingerroot, finely chopped, creamed coconut, grated, fresh green chile, seeded if desired, and chopped, brown sugar, tamarind paste, garam masala, ground cumin, ground coriander, salt , to taste, ghee, melted, garam masala, fresh cilantro, chopped