Panch Phoron Blend Recipe

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Panch Phoron Blend
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Ingredients:

  • 1 tbsp cumin seeds
  • 1 tbsp fennel seeds
  • 1 tbsp nigella seeds

Directions:

  1. Combine all the ingredients, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.37 Kcal (462 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 23.44mg 1%
Potassium 337.5mg 7%
Total Carbs 13.86g 5%
Sugars 0.56g 2%
Dietary Fiber 6.51g 26%
Protein 6.2g 12%
Vitamin C 2.5mg 4%
Iron 9.4mg 52%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 377.97 Kcal (1582 kJ)
Calories from fat 157.93 Kcal
% Daily Value*
Total Fat 17.55g 8%
Sodium 80.27mg 1%
Potassium 1155.81mg 7%
Total Carbs 47.46g 5%
Sugars 1.92g 2%
Dietary Fiber 22.3g 26%
Protein 21.23g 12%
Vitamin C 8.5mg 4%
Iron 32.2mg 52%
Calcium 553.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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