Directions:
- Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
- When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
- When they sizzle and pop a little bit, begin adding the other ingredients to the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.2 Kcal (39 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 28.12mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 377.97 Kcal (1582 kJ) | ||
| Calories from fat | 157.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 1% | |
|---|---|---|---|
| Sodium | 80.27mg | 0% | |
| Potassium | 1155.81mg | 1% | |
| Total Carbs | 47.46g | 0% | |
| Sugars | 1.92g | 0% | |
| Dietary Fiber | 22.3g | 2% | |
| Protein | 21.23g | 1% | |
| Vitamin C | 8.5mg | 0% | |
| Iron | 32.2mg | 4% | |
| Calcium | 553.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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