Directions:
- Mix all together, You can use less or more of your favorite seeds so adjust to taste.
- Store out of light in a sealed jar.
- This recipe is meant to be used as whole seeds roasted before using in a recipes to release the oils for more fragrance.
- Roast in hot oil, until a strong aroma of each spice is released, and use the fragrant oil as a base to cook dal, meats or vegetables.
- Roast in Vegetable oil (vegan), butter or ghee and add as seasoning to different dals or thick curries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.69 Kcal (15 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 0.8mg | 0% | |
| Potassium | 11.47mg | 0% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 376.39 Kcal (1576 kJ) | ||
| Calories from fat | 156.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 0% | |
|---|---|---|---|
| Sodium | 81.91mg | 0% | |
| Potassium | 1170.18mg | 0% | |
| Total Carbs | 47.65g | 0% | |
| Sugars | 1.86g | 0% | |
| Dietary Fiber | 22.41g | 1% | |
| Protein | 21.11g | 0% | |
| Vitamin C | 8.6mg | 0% | |
| Iron | 32.7mg | 2% | |
| Calcium | 564.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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