39 phoron bengali Recipes

  • Panch Phoron, Bengali Five-Spice
    fenugreek seeds, nigella seeds, fennel seed, cumin and
    1 More
    fenugreek seeds, nigella seeds, fennel seed, cumin, mustard seeds or 1 tsp radhuni seeds or 1 tsp celery seed
    5 min, 5 ingredients
  • Bengali 5-Spice
    cumin seeds, fennel seeds, black mustard seed and
    2 More
    cumin seeds, fennel seeds, black mustard seed, dried oregano, fenugreek seeds
    7 min, 5 ingredients
  • Bengali Dhal
    red lentils, water, onion, thinly sliced, divided and
    8 More
    red lentils, water, onion, thinly sliced, divided, garlic, coarsely chopped, divided, ground turmeric, bay leaf, tomatoes, salt, whole serrano chile peppers (optional), vegetable oil, chopped cilantro
    45 min, 11 ingredients
  • Bengali-Style Oven-Fried Potatoes
    russet potatoes, olive oil flavored cooking spray and
    4 More
    russet potatoes, olive oil flavored cooking spray, turmeric, cumin, cayenne, salt & pepper
    45 min, 6 ingredients
  • Bengali-Spiced Squash
    squash (2 kabocha es) or 1 lb butternut (900g) and
    10 More
    squash (2 kabocha es) or 1 lb butternut (900g), sunflower oil, onion, cut into thin wedges, garlic cloves, finely chopped, hot red chili pepper , deseeded and finely chopped, fresh ginger, finely grated (2.5 cm ), green cardamom pods, podded, seeds lightly crushed, sweet paprika, ground coriander, ground cumin, hot chili powder
    1 hour , 11 ingredients
  • Bengali Potatoes
    potatoes, red cooked peeled, oil, mustard seeds and
    7 More
    potatoes, red cooked peeled, oil, mustard seeds, dry mustard, garlic, minced, ginger, crushed, turmeric, green chili peppers, small minced, salt, pepper
    20 min, 10 ingredients
  • Bengali Spinach
    raw almonds, warm water, ghee, black mustard seeds and
    10 More
    raw almonds, warm water, ghee, black mustard seeds, whole cumin seed, fenugreek seeds, brown sugar, grated ginger, minced green chili, trimmed fresh spinach, shredded coconut, salt, water, nutmeg
    35 min, 14 ingredients
  • Bengali Luchi
    all-purpose flour, ghee, salt, water and
    1 More
    all-purpose flour, ghee, salt, water, sunflower oil (for deep frying)
    50 min, 5 ingredients
  • Bengali Dal
    split mung dal, rinsed, water, kosher salt, turmeric and
    8 More
    split mung dal, rinsed, water, kosher salt, turmeric, mustard oil, fenugreek seeds (methi), mango powder (amchur), ground coriander, onion powder, garlic powder, cayenne pepper, garam masala
    50 min, 12 ingredients
  • Bengali Butternut Squash and Chickpeas Garbanzos
    vegetable oil, bay leaf, panch phoron , bengali five-spice and
    13 More
    vegetable oil, bay leaf, panch phoron , bengali five-spice, dried mild red chili peppers or 1 pinch red pepper flakes, onion, chopped, ground turmeric, ground cumin, ground coriander, salt , to taste, sugar , adjust to taste, grated ginger, butternut squash, peeled , seeds removed, flesh cut into cubes just bigger then the chickpeas, boiling water, canned chickpeas or 15 oz garbanzos beans, drained and rinsed well, ground garam masala, ground fennel seed
    40 min, 16 ingredients
  • Bengali-Style Fish
    turmeric, salt, cod fish fillets, corn oil and
    8 More
    turmeric, salt, cod fish fillets, corn oil, fresh green chilies, finely chopped, ginger, finely chopped, garlic, crushed, onions, finely chopped, tomatoes, finely chopped, mustard oil, water, fresh cilantro
    55 min, 12 ingredients
  • Bengali Fish Curry (Bengal, India)
    coriander seeds, cumin seed, dried hot red chiles and
    14 More
    coriander seeds, cumin seed, dried hot red chiles, green cardamom pods, cinnamon stick, firm white fish , cut into bite-sized pieces (i used cod), ground turmeric, salt, canola oil, onion, finely chopped, fresh ginger, grated and peeled, garlic clove, minced, indian bay leaf, water, salt, sugar, plain yogurt
    25 min, 18 ingredients
  • Bengali Sweet and Sour Lentils Bengali Sweet and Sour Lentils
    channa dal, water, bay leaves , torn (or curry leaves) and
    17 More
    channa dal, water, bay leaves , torn (or curry leaves), fresh chili peppers , slit to remove seeds, but left whole, ground turmeric, asafetida powder, vegetable oil, onion, finely chopped, fresh gingerroot, finely chopped, creamed coconut, grated, fresh green chile, seeded if desired, and chopped, brown sugar, tamarind paste, garam masala, ground cumin, ground coriander, salt , to taste, ghee, melted, garam masala, fresh cilantro, chopped
    1 hour 10 min, 20 ingredients
  • Bengali Chilli Greens With Coconut Cream and Mustard Seeds Bengali Chilli Greens With Coconut Cream and Mustard Seeds
    ghee, onion, sliced, salt & freshly ground black pepper and
    4 More
    ghee, onion, sliced, salt & freshly ground black pepper, black mustard seeds, green chili , deseeded and finely chopped, shredded greens (such as spring greens , savoy cabbage, cale), coconut cream
    25 min, 7 ingredients
  • Bengali Fish With Pineapple Bengali Fish With Pineapple
    coriander seed , roasted and ground (heaping), kosher salt and
    9 More
    coriander seed , roasted and ground (heaping), kosher salt, turmeric, cayenne, olive oil, yellow onion, quartered and thinly sliced (about 8 oz), pineapple, fresh, cut into 1/4-inch dice (1 generous cup), sugar, fish fillet, firm-fleshed, white (such as haddock, halibut, sea bass or sole), green chilies, fresh (such as serrano or thai, thinly sliced into rings on the diagonal), cilantro, chopped fresh (heaping)
    35 min, 11 ingredients
  • Bengali-Style Green Beans Bengali-Style Green Beans
    whole brown mustard seeds (or a combination of brown and ... and
    7 More
    whole brown mustard seeds (or a combination of brown and yellow mustard seeds) or 2 tbsp yellow mustard seeds (or a combination of brown and yellow mustard seeds), water, mustard oil or 3 tbsp olive oil or 3 tbsp vegetable oil, onion , quartered lengthwise and thinly sliced (5 oz.), green beans, cut into 1-inch-long pieces, salt, chopped fresh cilantro (1 oz.), fresh hot green chili pepper , cut into long slivers (do not remove the seeds)
    1 hour 3 min, 8 ingredients
  • Bengali Dal with Eggplant Fritters (Emeril Lagasse) Bengali Dal with Eggplant Fritters (Emeril Lagasse)
    channa dal (split peas), water, cinnamon stick, salt and
    17 More
    channa dal (split peas), water, cinnamon stick, salt, turmeric powder, sugar, cardamom powder, mustard oil (or 3 tbsp vegetable oil with 2 tsp dry mustard powder), ground cumin, minced green chili, red chili flakes, steamed basmati rice , recipe follows, eggplant fitters , recipe follows, eggplant, mustard oil, all-purpose flour, salt, turmeric, cayenne pepper, basmati rice, water (plus additional for washing)
    50 min, 22 ingredients
  • Bengali-style Aubergine Cooked In Yoghurt Bengali-style Aubergine Cooked In Yoghurt
    baby aubergines, thinly sliced into rounds and
    8 More
    baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish
    20 min, 9 ingredients




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