177 pancakes fat free Recipes

  • Apple Pancakes
    reduced-fat biscuit/baking mix and
    8 More
    reduced-fat biscuit/baking mix, sugar substitute equivalent to 2 tsp sugar, baking powder, ground cinnamon, salt, egg substitute, fat-free milk, vanilla extract, tart apple, peeled and grated
    20 min, 9 ingredients
  • Protein Pancakes
    whole wheat flour, oats, vital wheat gluten (optional) and
    9 More
    whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts
    30 min, 12 ingredients
  • Blueberry Oat Pancakes
    quick-cooking oats, divided, orange juice and
    13 More
    quick-cooking oats, divided, orange juice, egg, lightly beaten, fat-free evaporated milk, reduced-fat sour cream, unsweetened applesauce, vanilla extract, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, brown sugar, baking powder, ground cinnamon, salt, baking soda, fresh or frozen blueberries
    20 min, 15 ingredients
  • Blueberry Oatmeal Pancakes
    king arthur unbleached all-purpose flour and
    12 More
    king arthur unbleached all-purpose flour, instant maple and brown sugar oatmeal mix, sugar, baking powder, salt, egg whites, egg, fat-free milk, reduced-fat sour cream, fresh or frozen blueberries, fresh or frozen blueberries, sugar
    20 min, 13 ingredients
  • Smoked Trout with Apple-Horseradish Cream on Potato Pancakes
    all-purpose flour (about 2 1/4 oz) and
    13 More
    all-purpose flour (about 2 1/4 oz), shredded peeled baking potato (about 2 lb), grated fresh onion, salt, freshly ground black pepper, egg whites, olive oil, divided, reduced-fat mayonnaise, chopped granny smith apple, plain fat-free yogurt, prepared horseradish, smoked rainbow trout, bones removed, broken into 48 pieces, chopped fresh chives
    14 ingredients
  • Yummy Pancakes
    flour, whole wheat flour, sugar, baking powder and
    7 More
    flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, buttermilk (or sub 3/4 cup. fat-free plain yogurt plus 1/4 cup. water), egg, canola oil, water , if necessary
    20 min, 11 ingredients
  • Power Pancakes
    egg whites, fat-free ricotta cheese, old fashioned oats and
    3 More
    egg whites, fat-free ricotta cheese, old fashioned oats, vanilla, cinnamon, nutmeg
    10 min, 6 ingredients
  • Protein Pancakes
    oatmeal, egg whites, fat-free cottage cheese and
    5 More
    oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved
    8 ingredients
  • Oatmeal Pancakes
    oatmeal , quaker, egg whites, cottage cheese , fat free and
    3 More
    oatmeal , quaker, egg whites, cottage cheese , fat free, low servings, cinnamon, vanilla extract
    6 ingredients
  • Low Cal Pancakes
    whole wheat flour, quick-cooking oats, yellow cornmeal and
    5 More
    whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites
    8 ingredients
  • Protein Pancakes
    oatmeal, regular cooking, fat-free cottage cheese and
    1 More
    oatmeal, regular cooking, fat-free cottage cheese, egg whites
    3 min, 3 ingredients
  • Eggless Pancakes
    all-purpose flour, sugar, baking powder, vegetable oil and
    4 More
    all-purpose flour, sugar, baking powder, vegetable oil, salt, milk or 2 cups soy, plain fat-free yogurt or 1/2 cup soy yogurt, cinnamon (optional)
    20 min, 8 ingredients
  • Protein Pancakes
    rolled oats, fat-free cottage cheese, egg whites, cinnamon
    35 min, 4 ingredients
  • Pumpkin Pancakes
    king arthur unbleached all-purpose flour and
    11 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, fat-free milk, canned pumpkin, egg white, lightly beaten, canola oil
    20 min, 12 ingredients
  • Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes! Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!
    quick-cooking oatmeal, all-purpose flour, brown sugar and
    13 More
    quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling
    22 min, 16 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients
  • Fluffy Protein Cottage Cheese Pancakes Fluffy Protein Cottage Cheese Pancakes
    oatmeal, ground, baking soda, salt, cinnamon, nutmeg and
    5 More
    oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla
    35 min, 11 ingredients
  • Weight Watcher's Baked Gingerbread Pancake Weight Watcher's Baked Gingerbread Pancake
    spray butter-flavored cooking spray, skim milk and
    10 More
    spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)
    27 min, 12 ingredients




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