Directions:
- In a large bowl, combine the biscuit mix, sugar substitute, baking powder, cinnamon and salt. In a small bowl, combine the egg substitute, milk and vanilla; stir into dry ingredients. Fold in apple.
- Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.18 Kcal (884 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 12% | |
| Sodium | 552.28mg | 23% | |
| Potassium | 230.77mg | 5% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 303.11 Kcal (1269 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 10% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 12% | |
| Sodium | 792.69mg | 23% | |
| Potassium | 331.23mg | 5% | |
| Total Carbs | 42.74g | 10% | |
| Sugars | 17.38g | 48% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 11.03g | 15% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 220.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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