64 pan steak vegetable Recipes

soy sauce, honey, dried crushed red pepper, flank steak, rice vinegar, vegetable oil, oriental sesame oil, minced peeled ginger, garlic cloves, minced, nonstick vegetable oil spray, fresh angel hair pasta or 9 oz thin spaghetti, carrots, peeled , cut into matchstick-size strips, fresh snow peas, trimmed, halved diagonally, sliced green onions, chopped fresh cilantro

cube steaks, flour, salt, pepper, garlic salt, eggs, milk, vegetable oil (for frying ), flour, pan dripping, milk, salt, pepper

beef steaks, cubed, flour, flour, salt , plus more to taste, black pepper , plus more to taste, paprika , plus more to taste, vegetable oil, milk, divided

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

chicken cutlets (tenderized chicken steak), dry breadcrumbs, parmesan cheese, grated, parsley, dried, salt & pepper, tomato juice (v8 or clamato can be substituted), hot sauce (peri peri, tabasco), vegetable oil (or just spray fry pan ), mushrooms, cleaned and cut in half

head cauliflower, cut into florets, chicken stock, butter , cut into pieces, shredded white extra-sharp vermont cheddar (recommended : cabot brand), grated parmigiano, coarse black pepper and salt, a generous grating nutmeg, shoulder london broil steak, 1 1/2 inches thick, worcestershire sauce, vegetable oil or olive oil, 2 turns of the pan, ham, chopped, chopped red chard , 1 large bundle, red wine vinegar , eyeball it, honey, shallot, finely chopped, all-purpose flour, beef broth, steak sauce (recommended : a1 or lea and perrin s brands)

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

boneless chuck steaks, cut 1 1/2 inches thick, vegetable oil, salt & freshly ground black pepper, to taste, beef broth, cornstarch, cold water

toasted sesame oil, extra virgin olive oil, garlic cloves, minced, scallions, minced (about 3 tbsp), fresh ginger, peeled and minced (about 3 tbsp), steak , 2 lb (almost 1kg), enough kosher salt to crust the meat, vegetable oil, fresh ground black pepper (optional)

tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick, olive or vegetable oil, salt and ground black pepper, lemon wedges, or a pan sauce, uncooked relish, or flavored butter, bottled pure horseradish with liquid squeezed out, butter, at room temperature, vinegar, salt and ground black pepper

skirt steak, hoisin sauce, garlic cloves, chopped, vegetable oil, for pan, head boston lettuce or 1 head other butterhead lettuce, leaves separated, carrots, peeled and cut into julienne strips, mint sprig, basil leaves, red onion, thinly sliced

boneless sirloin (1 1/2-inches thick ) or other well-priced steak, vegetable oil, kosher salt and freshly ground black pepper, garlic, minced, extra-virgin olive oil, red potatoes, quartered, grape tomatoes, halved, head red leaf lettuce, washed, dried and leaves torn into bite-size pieces, shredded cheddar cheese, sour cream-bacon dressing , recipe follows, dijon mustard, red wine vinegar, sour cream, garlic powder, extra-virgin olive oil, bacon , cooked until crisp and then chopped, fat reserved from pan (about 1 tbsp), green onions, chopped, kosher salt and freshly ground black pepper

boneless rib-eye steaks, salt and freshly ground black pepper, vegetable oil, shallot, minced, lager or pilsner beer or chicken broth, whole-grain mustard, unsalted butter

extra-virgin olive oil , eyeball it, butter, white mushrooms, chopped, water, rice pilaf mix (recommended: near east brand ), 6.09 oz, chopped parsley leaves, vegetable oil , 2 turns of the pan, tenderloin tips or sirloin, cut into chunks, coarse salt, butter, green bell peppers, seeded, 2 inch dice, white onion, sliced, all-purpose flour, tomato paste, beef consomme, coarse black pepper

fresh firm tofu, cut into 4 pieces (1 lb, 1 oz), fresh shiitake mushrooms, dried egg noodles, dark soy sauce, mirin (japanese sweet rice wine), sake, sugar, sunflower oil, garlic cloves, finely sliced, broccoli florets, leek, white and light green parts finely sliced, pak choi , quartered lengthways, fennel bulb, trimmed and finely sliced, cornflour, mixed with, cold water, spring onions, finely sliced diagonally, toasted sesame seeds, pan-toasted

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

mexican beer, chopped chipotle in adobo sauce , found on international foods aisle, smoky chipotle prepared salsa may be substituted, lime, juiced, several sprigs fresh thyme, chopped , about 2 tbsp, palmful ) chili powder, a generous drizzle vegetable , corn, or olive oil, flank steak, flour tortillas, vegetable , corn or olive oil, red bell pepper, seeded and cut into strips, poblano pepper (if you market does not carry them, substitute 1 cubanelle long italian pepper), yellow-skinned spanish onion , cut into thin strips, salt and pepper, spanish style rice, any brand, prepared to directions on the package, turn around the pan ) vegetable, olive, or corn oil, garlic, chopped, jalapeno, seeded and finely chopped, white onion, black beans, drained and rinsed, ground cumin, salt and pepper, chopped cilantro and sliced scallions, for garnish, optional

flank steak, seasoned breadcrumbs, grated pecorino romano, fresh flat-leaf parsley leaves, minced, minced garlic, olive oil , as needed, salt and freshly ground black pepper, yellow onion, diced, garlic, minced, crushed red pepper, tomato paste, dry red wine, crushed tomatoes , preferably san marzanos, soft italian hero rolls, buttered and grilled in a pan, parmigiano-reggiano, shaved, burrata, red peppadew peppers, sliced, french fried onions , recipe follows, vegetable oil, yellow onions, buttermilk, all-purpose flour, salt and freshly ground black pepper