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London Broil with Steak Sauce Gravy, Smashed Cauliflower with Cheese, Ham and Red Chard (Rachael Ray) Recipe

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London Broil with Steak Sauce Gravy, Smashed Cauliflower with Cheese, Ham and Red Chard (Rachael Ray)
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Ingredients
18
Count
Nutrition
7053
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place cauliflower in a medium shallow pot or pan. Add stock, cover and place pot over high heat. When liquid boils, reduce heat to simmer and cook covered 10 minutes. Remove cover, raise heat to medium high and allow the broth to reduce by half, 2 minutes. Add 2 tablespoons butter, cut into pieces and the cheeses and smash the cauliflower with a masher to the same consistency as desired for mashed potatoes. Season the cauliflower with black pepper, a pinch of salt and nutmeg.
  2. Turn broiler on. Brush meat with Worcestershire and season with salt and pepper. Cook London broil on top rack for 6 minutes on each side, for medium rare to medium doneness.
  3. While steak and cauliflower cook, heat a second large skillet over medium-high heat. Add oil, 2 turns of the pan, and ham. Sear ham and caramelize at edges, 2 minutes.
  4. Add chard and wilt the greens into the pan then season with salt, pepper and a dash of nutmeg, optional. Cook 5 to 7 minutes more, turning frequently with tongs then add vinegar to the pan and a drizzle of honey. Turn to coat the greens, adjust seasoning and transfer to a serving dish.
  5. Remove meat from broiler and let it rest 5 minutes.
  6. Place a small skillet over medium heat. Melt remaining 2 tablespoons butter, add finely chopped shallot, cook 2 minutes, then whisk in flour and cook 1 minute. Add 2 cups beef broth to the pan and bring to a bubble. Reduce the broth 2 minutes then add 1/4 cup steak sauce and black pepper, to taste.
  7. Very thinly slice the meat on an angle against the grain (the lines in the meat). The degree to which you can slice thinly slice the meat will determine how tender it is to cut and chew, so make sure the carving knife is sharp – the thinner the better!
  8. Serve sliced London broil with steak sauce gravy all over it and smashed cauliflower and red chard with ham piled up alongside the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7052.98 Kcal (29529 kJ)
Calories from fat 2667.02 Kcal
% Daily Value*
Total Fat 296.34g 456%
Cholesterol 3074.23mg 1025%
Sodium 5876.54mg 245%
Potassium 1257.97mg 27%
Total Carbs 33.93g 11%
Sugars 15.49g 62%
Dietary Fiber 5.26g 21%
Protein 1066.67g 2133%
Vitamin C 91.8mg 153%
Vitamin A 0.1mg 5%
Iron 129.9mg 721%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 792.42 Kcal (3318 kJ)
Calories from fat 299.65 Kcal
% Daily Value*
Total Fat 33.29g 456%
Cholesterol 345.4mg 1025%
Sodium 660.24mg 245%
Potassium 141.34mg 27%
Total Carbs 3.81g 11%
Sugars 1.74g 62%
Dietary Fiber 0.59g 21%
Protein 119.84g 2133%
Vitamin C 10.3mg 153%
Iron 14.6mg 721%
Calcium 10.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165
    Points
  • 177
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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