310720 pan seared tuna onion soy vegetable Recipes

soy sauce, chicken broth, ginger, garlic, minced, tuna steaks, red bell pepper , quartered lengthwise

soy sauce, olive oil, garlic cloves, minced, dijon mustard, chopped fresh rosemary, worcestershire sauce, coarsely ground black pepper, dark lager beer (such as bock, marzen, or samuel adams black lager), trimmed hanger steaks (about 3 pieces), nonstick vegetable oil spray

tuna steaks , 8 oz each, garlic cloves, crushed, ginger, fresh, grated, sugar, dried crushed red pepper flakes, fresh lime juice, soy sauce, low sodium, dark sesame oil

tuna steaks, noodles (whatever kind you like best), wasabi paste, soy sauce, lemon, juiced, scallions, sliced, arugula

tuna in water, drained, tuna in vegetable oil, drained, mashed potatoes (instant or fresh ), eggs, parsley flakes, salt and pepper

tuna in water, drained, tuna in vegetable oil, drained, tomato paste, mayonnaise, salt, white pepper, unflavored gelatin, boiling water

tuna steaks, cut in to chunks, garlic cloves, finely chopped, soy sauce, scallions, finely chopped, red bell pepper, finely chopped, ground ginger, sesame oil, mccormick grill seasoning, olive oil, wasabi mustard, mango chutney

tuna in water, miracle whip, hot chili sauce, lime juice, soy sauce, sesame oil, sugar, arugula, cooked brown rice, cooled, english cucumber , sliced into thin half moons, avocado, chopped

in.) fresh tuna steaks, soy sauce, limes , juice of, sesame oil, red pepper flakes, fresh ginger root, peeled, garlic, crushed

tuna, bread crumbs, egg, stalk celery, green onion, dill, horseradish, dijon mustard, salt, pepper, vegetable oil

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

nonstick vegetable oil spray, albacore tuna steaks (from the u.s. or canada; about 1 inch thick), zucchini , quartered lengthwise, eggplant (about 1 lb), cut lengthwise into 3/4-inch-thick slices, olive oil, assorted cherry tomatoes, halved, herbes de provence, garlic clove, minced

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

tuna in water, drained, cucumber, peeled seeded and diced, soy sauce, mayonnaise, rice cakes , rounds

tuna steaks, approx, pineapple ring, drained (reserve 3 tbsp juice), low sodium soy sauce, garlic, chopped or pressed, grated fresh ginger or 1 tsp ground ginger, red bell pepper, cut into chunks, green bell pepper, cut into chunks

tuna, mayonnaise, onion, finely chopped, dried vegetable flakes, lemon pepper (to taste), panko breadcrumbs (japanese bread crumbs)

tuna in vegetable oil, ramen noodles, any flavor, frozen mixed vegetables

tuna in vegetable oil, chopped celery, worcestershire sauce, mayonnaise, fresh lemon juice, minced onion