137546 pan seared tilapia almond browned peas Recipes

tilapia fillets, self-rising flour, plain yellow cornmeal, butter, olive oil, lemon (optional), garnish: fresh parsley sprig

vegetable oil, red onions, large, peeled & cut into 1/2 slices, rings separated, salt, boneless strip steaks, garlic cloves, minced, balsamic vinegar , plus, balsamic vinegar, fresh rosemary, minced, light brown sugar, salt, pepper

fresh baby carrots, minute brown rice, reduced-sodium chicken broth, pepper, divided, chili powder, salt, salmon fillets (4 oz each), olive oil, minced fresh parsley, butter

unsalted butter , plus melted butter for the pan, all-purpose flour, powdered sugar, unskinned almonds, toasted and ground, egg whites, at room temperature, salt, almond extract, ripe plum, firm , sliced in eighths, sliced almonds, powdered sugar (to garnish )

salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

sea scallops (about 1 3/4 lb), olive oil, divided, grated lemon peel, minced peeled fresh ginger, salt & pepper, to taste, red onions, thinly sliced, salt & pepper, to taste, dry red wine, red wine vinegar, golden brown sugar, chopped fresh chives

flat iron steaks, red peppers , julienne, green onions , julienne, boston bib lettuce leaf, olive oil, fresh mint leaves, kikkoman soy sauce, jalapeno pepper, minced, garlic, minced, kosher salt, black pepper, rice vinegar, brown sugar

mayonnaise, chopped dill pickles, chopped red onion, lemon juice, dill weed, sea salt, black pepper, brown sugar, lemon zest, salmon fillets, skinned, olive oil

kosher salt , more as needed, potato gnocchi (i have a gnocchi recipe posted - 1 recipe of that is just right), unsalted butter , cut into 3 even pieces, unsalted butter, cut into 1-inch cubes, fresh sage leaves, grated lemon zest, kosher salt, fresh ground black pepper

butter, divided, swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces, onion, minced, garlic clove, minced, good pinch thyme or 1/4 tsp fresh thyme, chicken broth, brown lentils , picked over and rinsed, lemon juice, salt and pepper, salmon fillets, centre cut, skinless, vegetable oil, lemon wedge, for garnish

chipotle chile in adobo, minced, adobo sauce, brown sugar, lime juice, chopped cilantro

butter, light brown sugar, dark rum, cinnamon, bananas, sliced into 1/2-inch rounds, vanilla ice cream, mint sprigs, for garnish

salmon fillets, extra-virgin olive oil , for brushing fish, salt and pepper, dry white wine, balsamic vinegar, orange juice , a splash, lemon juice, brown sugar, green beans, trimmed, orange slices or lemon rind

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

tuna steaks, extra virgin olive oil, kosher salt to taste, ground black pepper, butter, capers, rinsed and drained, fresh lemon

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

sliced peeled red delicious apple (about 2), water, brown sugar, cider vinegar, ground cinnamon, salt, canola oil, boneless center-cut loin pork chops (about 1/2 inch thick ), salt, freshly ground black pepper