Pan Seared Shrimp and Scallop Skewers (Rachael Ray) Recipe

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Pan Seared Shrimp and Scallop Skewers (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a large nonstick skillet over medium high to high heat.
  2. On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on each of 4 skewers. Season both shrimp and scallop skewers with salt and pepper on both sides. Combine paprika, crushed pepper, lemon zest and parsley in a small dish. Sprinkle combined herbs and spices over shrimp and rub. Add a 1/2 a turn of the pan of extra virgin olive oil, (1 1/2 teaspoons), to the hot skillet and sear the shrimps 3 minutes on each side or until curled and pink. Squeeze the juice of 1/2 lemon over the pan and remove to a warm platter. Return pan to the heat and add remaining oil. Cook scallops 3 to 4 minutes on each side or until caramel in color. Squeeze the juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.65 Kcal (1368 kJ)
Calories from fat 150.42 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 39.44mg 13%
Sodium 790.94mg 33%
Potassium 1700.57mg 36%
Total Carbs 34.69g 12%
Sugars 9.21g 37%
Dietary Fiber 7.03g 28%
Protein 14.7g 29%
Vitamin C 15.2mg 25%
Iron 4mg 22%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 86.29 Kcal (361 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 26%
Cholesterol 10.42mg 13%
Sodium 208.93mg 33%
Potassium 449.22mg 36%
Total Carbs 9.16g 12%
Sugars 2.43g 37%
Dietary Fiber 1.86g 28%
Protein 3.88g 29%
Vitamin C 4mg 25%
Iron 1mg 22%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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