24246 pan seared sea healthy Recipes

ea., sea scallops, olive oil for frying, kosher salt, fresh cracked pepper, watercress, leaves and thin stems only, olive oil, clam juice, sherry vinegar, unsalted butter, kosher salt to taste, white truffle oil to taste

minced shallots (about 2 small shallots), chopped fresh parsley, grated satsuma orange rind, fresh satsuma orange juice, extra-virgin olive oil, white wine vinegar, salt, divided, freshly ground black pepper, divided, satsuma oranges, peeled and sectioned, sea scallops (about 19 oz), trimmed watercress (about 1 bunch), satsuma orange wedges (optional)

seeded and chopped heirloom tomatoes, sugar, red wine vinegar, chopped fresh italian parsley, chopped fresh thyme, grated lemon rind, fresh lemon juice, sea salt, freshly ground black pepper, extra-virgin olive oil, sea bass fillets, with skin, salt, freshly ground black pepper, olive oil

oranges, pink grapefruits, kosher salt , freshly ground pepper, skinless fillets white or mexican sea bass or grouper (about 1 thick), grapeseed oil, avocado, halved, pitted, peeled, cut into wedges, avocado oil

sea bass, cleaned & cut into 6-8 oz. portions, soy sauce, teriyaki sauce, brown sugar (a little more than 1/2 cup., packed), vegetable oil , as needed, a fresh pineapple, cleaned & cut into 1/4-inch dice, red bell pepper, 1/4-inch dice, green bell pepper, 1/4-inch dice, red onions, 1/4-inch dice, fresh jalapeno, seeded & minced, fresh cilantro , rough chop, fresh basil , chiffanade cut, olive oil , to coat, salt & pepper, to taste

pineapple, diced, mango, diced, cucumber, diced, red bell pepper, seeded and diced, cilantro, fresh lime juice, jalapeno, seeded, minced, salt, pepper, sea scallops

chilean sea bass, skin off, baby or 4 small artichokes, canola oil to cook, minced garlic, ginger , julienned, leeks , white part julienned, washed well, salt and black pepper to taste, tomatoes, cut in half, balsamic vinegar, chinese black vinegar, butter, salt and black pepper to taste, chive batons , 1/2-inch, yukon gold potatoes, washed , un-peeled, quartered, canola oil to cook, minced garlic, minced thyme, heavy cream, butter, salt and pepper to taste

all-purpose flour, ground cumin, curry powder, dried thyme, paprika, olive oil, sea scallops, cleaned, pesto , recipe follows, basmati rice , recipe follows

fresh foie gras, butter, olive oil, wild or exotic mushrooms (shiitake, oyster, chanterelle, porcini, etc.) cut into bite-size pieces, peeled yukon gold potatoes, quartered, milk, warm, sea scallops, chopped parsley, lemon zest, chopped garlic, truffle juice (14 oz), truffle peelings (5 oz), truffle oil, ruby port, extra virgin olive oil, seasoned rice vinegar, sherry vinegar

linguini, sea scallops, salt and freshly ground black pepper, extra-virgin olive oil , plus some for drizzling, butter, divided, garlic, chopped, shallot, finely chopped, crushed red pepper flakes, springs fresh thyme, leaves removed and chopped, dry white wine, seafood stock or clam juice, leaves fresh basil, shredded or torn, chopped flat-leaf parsley , a handful, lemon , zested and juiced, baby arugula or any mixed greens, grape or cherry tomatoes, cut in 1/2, drizzle extra-virgin olive oil, splash balsamic vinegar, salt and freshly ground black pepper, strawberries, split of champagne, perfect for 2

shallots, finely diced, lemons, juiced, white wine , preferably muscadet, fresh thyme sprigs, peppercorns, bay leaves, roasted garlic, heavy cream, butter, cubed and cold, kosher salt and freshly ground black pepper, honey , optional, canola oil, mixed mushrooms, minced garlic, minced shallots, chopped mixed fresh herbs ( parsley, tarragon, chives, basil), kosher salt and freshly ground black pepper, jumbo sea scallops, canola oil, divided, kosher salt, freshly ground black pepper

fresh tangerine juice (about 5 tangerines), seeded, thinly sliced kumquats, minced shallots, fresh lime juice, coarsely ground black pepper, fresh tangerine juice, ancho chile powder, ground red pepper, salt, sea scallops (about 3 lb), dry white wine, butter, chopped pistachios

artichoke hearts, cut into 1/3 wedges, tomatoes, halved, leeks, white and tender green parts only, thinly sliced crosswise, dry white wine, basil, coarsely chopped, extra-virgin olive oil, marjoram leaves, freshly ground black pepper, sea bass fillets, rosemary

two 5- to 6-oz fillets of sea bass or other firm-fleshed white fish,with skin, olive oil, fresh lemon juice, fennel seeds, chopped fine, accompaniment if desired: parsnip fennel puree

flour, salt, pepper, butter, sea scallops, lemon juice, chopped parsley, lemon wedges

olive oil, butter, divided, sea bass, skin on, salt and freshly ground black pepper, vermouth, fresh thyme, saffron, heavy cream

dressed sea trout, salt, pepper, all-purpose flour, eggs, beaten, cornmeal, butter or margarine, vegetable oil, lemon slices

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil