Directions:
- Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper. Roll fish in flour; dip in egg, and dredge in cornmeal.
- Heat butter and oil in a large skillet over medium-high heat. Add fish, and cook until golden brown, turning once. (Fish is done when it flakes easily when tested with a fork.) Drain well on paper towels. Transfer fish to a serving platter, and garnish with lemon slices. Serve with Remoulade Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2617.26 Kcal (10958 kJ) | ||
| Calories from fat | 1540.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.12g | 263% | |
|---|---|---|---|
| Cholesterol | 811.75mg | 271% | |
| Sodium | 1725.14mg | 72% | |
| Potassium | 3561.18mg | 76% | |
| Total Carbs | 71.34g | 24% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 204.79g | 410% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21.2mg | 118% | |
| Calcium | 438.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 226.06 Kcal (946 kJ) | ||
| Calories from fat | 133.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 263% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 271% | |
| Sodium | 149mg | 72% | |
| Potassium | 307.58mg | 76% | |
| Total Carbs | 6.16g | 24% | |
| Sugars | 0.05g | 2% | |
| Dietary Fiber | 0.46g | 21% | |
| Protein | 17.69g | 410% | |
| Vitamin C | 0.8mg | 15% | |
| Iron | 1.8mg | 118% | |
| Calcium | 37.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Breasts With Asparagus and Artichokes
Boneless skinless chicken breasts and 12 more.. -
Cornmeal-Crusted Chicken Breasts
Fresh breadcrumbs made from crustless french bread and 11 more.. -
Pecan Crusted Pork Chops
Pecans, Salt, Freshly ground black pepper and 5 more.. -
Cheddar Corn Muffins With Pumpkin Seeds
Cornmeal, Whole wheat flour, Shredded sharp cheddar cheese and 9 more.. -
Corn and Crab Fritters
Butter or 1 tbsp margarine, Minced shallots and 14 more.. -
Oyster Po' Boys
Egg, Milk, Salt, Black pepper, All-purpose flour and 8 more.. -
Cloudcakes
All-purpose flour, Sugar, Baking soda, Table salt and 7 more.. -
Spicy Catfish with Vegetables and Basil Cream
Butter, divided, Frozen whole kernel corn, thawed and 14 more.. -
Ham N' Cheese Muffins
All-purpose flour, Baking powder, Salt and 8 more.. -
Cheddar Mustard Muffins
All-purpose flour, Baking powder, Sugar, Salt and 8 more.. -
Spaetzle
All-purpose flour, Salt, Ground pepper, Ground nutmeg and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
