Seared Sea Scallops with Linguini in a Herb and Wine Sauce (Rachael Ray) Recipe

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Seared Sea Scallops with Linguini in a Herb and Wine Sauce (Rachael Ray)
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Ingredients
21
Count
Nutrition
1317
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place a large pot of water over high heat and bring up to a boil for the pasta. Once at a boil add some salt and cook pasta to package directions. Hold off on starting the scallops until you drop your pasta.
  2. Remove the mussel from the scallops then with a paper towel pat them dry and season them with salt and pepper.
  3. Preheat a large skillet over medium high heat. Add 1 tablespoon of extra-virgin olive oil, about 1 turn around the pan and 2 tablespoons of the butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan and cover loosely with foil to keep warm.
  4. Add an additional drizzle of olive oil to the skillet and add the garlic, shallots, crushed red pepper flakes, thyme, a little salt and pepper. Reduce heat a little and saute garlic and shallots 1 to 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add seafood stock. Continue to cook for about 1 minute. Add the basil, parsley, lemon zest and juice and the remaining 1 tablespoon of butter, shake and stir the mixture until the butter has melted. Add the cooked linguini and cook for about 30 seconds, just to combine and let the pasta soak up the sauce.
  5. Divide the pasta between 2 serving plates and top with reserved scallops.
  6. For the side salad, in a bowl combine the arugula and tomatoes, drizzle with a little extra-virgin olive oil, a splash of balsamic vinegar, and season with salt and pepper. Toss to coat and serve.
  7. And for dessert, rinse strawberries and arrange on a plate. Serve with a glass of Champagne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.72 Kcal (5513 kJ)
Calories from fat 428.07 Kcal
% Daily Value*
Total Fat 47.56g 73%
Cholesterol 348.76mg 116%
Sodium 2821.28mg 118%
Potassium 1471.26mg 31%
Total Carbs 71.91g 24%
Sugars 16.42g 66%
Dietary Fiber 12.43g 50%
Protein 135.76g 272%
Vitamin C 52.2mg 87%
Vitamin A 0.2mg 7%
Iron 82mg 455%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 156.5 Kcal (655 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 73%
Cholesterol 41.45mg 116%
Sodium 335.33mg 118%
Potassium 174.87mg 31%
Total Carbs 8.55g 24%
Sugars 1.95g 66%
Dietary Fiber 1.48g 50%
Protein 16.14g 272%
Vitamin C 6.2mg 87%
Iron 9.7mg 455%
Calcium 22.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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