Directions:
- In a large pan, saute the artichokes with the cherry tomatoes, leeks, wine, basil, olive oil and marjoram. Remove from pan and season generously with salt and pepper. Spoon mixture onto 4 plates and keep warm.
- In the same pan, fry the fish fillets, starting skin side down and then turning, about 5 minutes on each side.
- Serve the fish on top of the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2011.55 Kcal (8422 kJ) | ||
| Calories from fat | 941.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.58g | 161% | |
|---|---|---|---|
| Cholesterol | 278.8mg | 93% | |
| Sodium | 871.47mg | 36% | |
| Potassium | 4244.84mg | 90% | |
| Total Carbs | 83.83g | 28% | |
| Sugars | 22.38g | 90% | |
| Dietary Fiber | 26.55g | 106% | |
| Protein | 141.04g | 282% | |
| Vitamin C | 103.9mg | 173% | |
| Iron | 3.8mg | 21% | |
| Calcium | 434.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 161% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 93% | |
| Sodium | 47.02mg | 36% | |
| Potassium | 229.03mg | 90% | |
| Total Carbs | 4.52g | 28% | |
| Sugars | 1.21g | 90% | |
| Dietary Fiber | 1.43g | 106% | |
| Protein | 7.61g | 282% | |
| Vitamin C | 5.6mg | 173% | |
| Iron | 0.2mg | 21% | |
| Calcium | 23.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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