19706 pan seared fish healthy Recipes

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

diced peeled fresh papaya (about 1/2 medium papaya), chopped fresh pineapple, kiwifruit, peeled and chopped, jalapeno pepper, seeded and minced, chopped red onion, chopped fresh cilantro, fresh pineapple juice, mahimahi or other firm white fish fillets, salt, pepper

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

ea ., 1.5 to 2 oz. foie gras, sashimi grade yellowfin tuna, ea., brandywine heirloom tomatoes , cores removed and cut into chunks, shallot, chopped, spanish extra virgin olive oil, sherry vinegar, maui gold pineapple, chicken stock, unsalted butter, lecithin, prepared roasted aji amarillo pepper sauce, micro arugula, canola oil for searing, kosher salt, fresh cracked pepper

olive oil, minced shallots, garlic, minced, stalks fresh lemon grass, thai green curry paste, minced fresh ginger, turmeric, coconut milk, asian fish sauce, sugar, grated lime peel, salt, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, fresh-ground pepper

panko breadcrumbs, lemon , zest of, finely grated, almonds, sliced, fish fillets, salt and pepper, to taste, eggs, water, flour, butter, parsley, chopped (optional)

bacon (chopped ), onion (chopped ), heavy cream, green onions (chopped ), cornstarch, water, button mushrooms (sml size & sliced thinly), white fish fillets, flour, butter

potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil

white fish fillets, any will do nicely, flour, cornmeal, salt, white pepper, cayenne, lemon pepper, mustard powder, celery salt, onion powder, mace, milk or 1 cup butter

unsalted butter, minced fennel bulb, minced shallot, minced garlic, minced fresh thyme, minced fresh tarragon, water, fish bouillon cube, tomato, seeded and chopped, dry white wine, heavy whipping cream, unsalted butter , cut into pieces, halibut fillets, kosher salt, freshly ground pepper, olive oil, unsalted butter, frozen sweet peas, thawed, chopped fresh fennel sprigs, fresh lemon juice, salt

diced peeled papaya (about 1/2 medium papaya), chopped fresh pineapple, kiwifruit, peeled and chopped, jalapeno pepper, seeded and minced, chopped red onion, chopped fresh cilantro, fresh pineapple juice, mahimahi or other firm white fish fillets, salt, pepper

whole lobsters, lemongrass-lobster stock, juice of 1/2 a lemon, salt and white pepper to taste, canola oil to cook, uncooked lobster heads, sliced fennel, sliced red onion, sliced carrot, stalk celery, stalks lemongrass, white part only, pounded, ginger, chardonnay, tomato paste, bay leaf, whole green peppercorn, water, canola oil to cook, minced ginger, minced garlic, butter, chopped bok choy, lobster stock, lobster knuckle meat from 4 lobsters, salt and black pepper to taste, in a hot saute pan , saute garlic and ginger in butter. add bok choy, stock and lobster meat., season and cook until soft. check for seasoning .

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

chopped cherry tomatoes, chopped green onions, chopped fresh parsley, capers, olive oil, balsamic vinegar, dried tarragon, salt, firm white fish fillets (such as cod, grouper, or mahimahi), blackened seasoning, lemon wedges

olive oil, minced shallots, chopped garlic, crawfish tails, essence , recipe follows, chopped green onions, heavy cream, firm fish fillets, such as catfish, snapper, or red fish, buttermilk, flour, yellow cornmeal, vegetable oil for frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

lemons, whole fish (snapper, branzino, or similar), flour , for dredging, olive oil, black olives, pits removed and coarsely chopped (gaeta preferred), capers (rinse well if using salt-packed), dry white wine, minced italian parsley, flaky salt