249 pan low Recipes

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

unsalted butter, room temperature, plus more, unsalted butter, for pan, light-brown sugar, all-purpose flour (spooned and leveled), baking powder, baking soda, salt, granulated sugar, eggs, low-fat buttermilk, golden raisin

fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )

butter, room temperature, sugar, eggs, low-fat milk, white bread, butter (for pan ), ground cinnamon

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

all-purpose flour, sugar, salt, ground cardamom or 1/2 tsp lemon peel, eggs, low-fat milk, oil, for pan frying

olive oil flavored cooking spray, for pans, russet potato (about 4 oz.), mozzarella cheese, shredded (low-fat , or regular), ground sirloin, yellow onion, chopped, garlic cloves, minced, whole tomatoes, chopped up (i use my hands and squeeze them), chili powder (to taste), green cabbage, shredded, salt & freshly ground black pepper, to taste, your favorite taco sauce, pickled jalapeno chile (optional)

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

all-purpose flour, low-fat milk, sugar, salt, egg, egg white, pan drippings (reserved from roast), vegetable cooking spray

use these general directions as a guide when making fruit curds. recipes vary , so for best results, follow each 1 carefully., in the top pan of a double boiler or in a nonreactive saucepan, whisk together the eggs and sugar until well blended., whisk in the fruit juice until smooth and blended. (at first the mixture may look curdled, but it will become smooth as it is whisked.), top pan over but not touching simmering water in the bottom pan , or set the saucepan over medium-low heat. (if using a saucepan, take care not to heat the mixture too quickly.) cook, stirring constantly with a wooden spatula or spoon, until the mixture is warmed through, 1 to 2 minutes., begin adding softened butter 1 to 2 tbsp. at a time, stirring each addition until blended before adding more., continue cooking , stirring constantly and scraping the bottom of the pan, until a finger drawn across the back of the spatula leaves a path, 8 to 10 minutes more. immediately remove the pan from the heat., pass the curd through a chinois or other fine-mesh sieve set over a nonreactive bowl and let cool to room temperature.

very thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan

sun-dried tomatoes , packed without oil (about 6), boiling water, all-purpose flour, low-fat milk, meat loaf pan drippings or beef broth, chopped green onions, salt, dried basil, black pepper

dried porcini mushrooms, boiling water, sliced bacon, chopped, garlic cloves, sliced, shallots, thinly sliced, button mushrooms, sliced, dry red wine, low-salt chicken broth, beef broth, fresh rosemary sprig, reserved roasting pan with juices, chilled butter, diced

lean organic ground beef or 3 lbs turkey, brown sugar or 1/4 cup honey, low sodium soy sauce, eggs, breadcrumbs, garlic powder, olive oil , for bottom of pan

sweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped

all-purpose flour; more for the pan, baking powder, baking soda, ground nutmeg, table salt, onces (1/2 cup) unsalted butter, well softened at room temperature; more for the pan, granulated sugar, pure vanilla extract, eggs, at room temperature, plain, low-fat yogurt, fresh cranberries, chopped, light brown sugar, all-purpose flour, ground cinnamon, cold unsalted butter, cut into 4 pieces, chopped walnuts, fresh cranberries, chopped, add topping 40 minutes into baking rather than at the beginning , so topping doesn tsp sink too far into cake.)

canola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)

orzo (rice-shaped pasta, about 1 1/8 cups), yellow bell peppers, chopped (about 3), dry white wine, low-salt chicken broth, salt, egg, olive oil for oiling baking pan, scallions, minced, chopped fresh chives, freshly grated parmesan