325512 pan fry chops without Recipes
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clarified butter or olive oil or coconut oil and10 Moreclarified butter or olive oil or coconut oil, cooked chickpeas , patted completely dry, leeks, chopped, garlic clove, finely minced, zest of 1 lemon, plain yogurt , preferably greek, indian-style curry powder or to taste, scant 1/4 tsp fine grain sea salt, warm water, loosely packed cilantro leaves, chopped, red onion or spring onions, chopped10 min, 11 ingredients
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skinless center-cut salmon fillet, finely chopped and23 Moreskinless center-cut salmon fillet, finely chopped, mayonnaise, asian fish sauce, sambal oelek (see note ) or hot sauce, garlic cloves, minced, shallot, minced, minced fresh ginger, grated lemon zest, chopped cilantro, chopped mint, kosher salt and freshly ground pepper, japanese panko or plain dry bread crumbs, fresh lemon juice, fresh lime juice, unseasoned rice vinegar, sugar, green cabbage, shredded, peeled , halved lengthwise, seeded and julienned, red onion, thinly sliced, red bell pepper, thinly sliced, sesame seeds, vegetable oil, avocado aioli , for serving, onion rolls, split and toasted20 min, 24 ingredients
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reduced-fat mayonnaise (such as hellmann's) and18 Morereduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)29 min, 19 ingredients
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brown rice, water, olive oil and9 Morebrown rice, water, olive oil, skinless, boneless chicken breast halves, pounded 1/2-inch thick, coarse salt to taste, olive oil, garlic, chopped, red pepper flakes , or to taste, fresh spinach leaves, trimmed and rinsed, pine nuts, crumbled goat cheese, lemon, juiced1 hour , 12 ingredients
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Pan-Fried Tilapia with Maque Chouxears shucked corn, butter, chopped onion (1/2 small) and11 Moreears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil29 min, 14 ingredients
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Pan-fried Pork Chops With Onionsbone-in pork chops, all-purpose flour, vegetable oil and2 Morebone-in pork chops, all-purpose flour, vegetable oil, onions, sliced, water30 min, 6 ingredients
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Pan-Fried Brook Trout with Greensall-purpose flour, salt, ground red pepper and11 Moreall-purpose flour, salt, ground red pepper, brook trout fillets, coarsely chopped spinach, sliced iceberg lettuce, sliced green onions, chopped fresh or 2 tsp dried thyme, chopped fresh or 2 tsp dried oregano, white vinegar, salt, black pepper, lemon wedges14 ingredients
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Pan-Fried Tilapia with White Wine and Capersdry white wine, chopped seeded tomato, fresh lemon juice and12 Moredry white wine, chopped seeded tomato, fresh lemon juice, drained capers, garlic clove, minced, dried basil, tilapia fillets, salt, freshly ground black pepper, all-purpose flour, olive oil, light butter, chopped fresh parsley, lemon wedges (optional)16 min, 15 ingredients
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