Pan-Fried Pork Chops Recipe

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Pan-Fried Pork Chops
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a shallow dish, and dredge pork chops in flour mixture.
  2. Fry pork chops, in 3 batches, in hot oil in a large skillet over medium-high heat 1 minute on each side or until browned. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2743.81 Kcal (11488 kJ)
Calories from fat 2027.31 Kcal
% Daily Value*
Total Fat 225.26g 347%
Sodium 2327.19mg 97%
Potassium 97.92mg 2%
Total Carbs 48.97g 16%
Sugars 0.02g 0%
Dietary Fiber 2.45g 10%
Protein 6.48g 13%
Iron 0.9mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 340.61 Kcal (1426 kJ)
Calories from fat 251.67 Kcal
% Daily Value*
Total Fat 27.96g 347%
Sodium 288.89mg 97%
Potassium 12.16mg 2%
Total Carbs 6.08g 16%
Sugars 0g 0%
Dietary Fiber 0.3g 10%
Protein 0.8g 13%
Iron 0.1mg 5%
Calcium 2.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.2
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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