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Pan-fried Pork Chops With Onions Recipe

Pan-fried Pork Chops With Onions Recipe

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Ingredients:

Serving

4 (6-oz) bone-in pork chops
2 tsp creole seasoning
1/4 cup all-purpose flour
2 tbsp vegetable oil
3 medium onions, sliced
1/2 cup water

Directions:

Sprinkle pork chops evenly with Creole seasoning; dredge in flour, shaking off excess.
Cook pork chops in hot vegetable oil in a heavy skillet over medium-high heat 1 to 2 minutes each side or until golden brown. Remove from skillet, and keep warm.
Add onions and 1/2 cup water to skillet, stirring to loosen particles from bottom of skillet; sauté 10 minutes or until golden brown. Return pork chops to skillet; reduce heat to low, cover, and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.63 Kcal (2628 kJ)
Calories from fat	288.44 Kcal
		% Daily Value*
Total Fat	32.05g	49%
Cholesterol	73.71mg	25%
Sodium	878.04mg	37%
Potassium	934.82mg	20%
Total Carbs	53.45g	18%
Sugars	13.2g	53%
Dietary Fiber	7.54g	30%
Protein	33.64g	67%
Vitamin C	23.1mg	39%
Iron	1.4mg	8%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	101.17 Kcal (424 kJ)
Calories from fat	46.5 Kcal
		% Daily Value*
Total Fat	5.17g	49%
Cholesterol	11.88mg	25%
Sodium	141.54mg	37%
Potassium	150.69mg	20%
Total Carbs	8.62g	18%
Sugars	2.13g	53%
Dietary Fiber	1.22g	30%
Protein	5.42g	67%
Vitamin C	3.7mg	39%
Iron	0.2mg	8%
Calcium	17.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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