217 pan fried vegetables Recipes

all-purpose flour, salt, black pepper, water, egg white, seasoned breadcrumbs, cornmeal, bass fillets, skinned, vegetable oil, butter, lemon wedges

yellow squash, vegetable oil, cornmeal, salt , to taste, pepper , to taste

yellow onions, unsalted butter, vegetable oil, ground cayenne pepper, kosher salt, fresh ground black pepper, cream cheese, at room temperature, sour cream, mayonnaise, not light

center-cut pork chops, vegetable oil, flour, black pepper, seasoning salt, cayenne pepper

heads baby bok choy, quartered, sriracha , or to taste, tamari/soy sauce, honey, vegetable oil, toasted sesame oil, toasted sesame seeds

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

skim milk, instant farina (such as cream of wheat), uncooked, freshly grated parmesan cheese, divided, dry mustard, egg substitute, salt, vegetable cooking spray

yellow cornmeal, paprika, pepper, salt, onion powder, ground celery seeds, dry mustard, farm-raised catfish fillets, fat-free milk, vegetable oil

baby carrots, vegetable oil, sliced onion, catfish fillets (6 oz each), fresh baby spinach, white wine vinegar, sugar

yellow onions, unsalted butter, vegetable oil, ground cayenne pepper, kosher salt, freshly ground black pepper, cream cheese, room temperature, sour cream, mayonnaise

dressed sea trout, salt, pepper, all-purpose flour, eggs, beaten, cornmeal, butter or margarine, vegetable oil, lemon slices

water, chili powder, divided, salt, black pepper, eggs, white bread, cod or other flaky whitefish fillets, chopped, chopped fresh parsley, garlic cloves, minced, vegetable oil, all-purpose flour, prepared cocktail sauce

yukon gold potatoes, vegetable oil, butter, cut in 4 pieces, salt and pepper

pork tenderloin, cut into 6 serving-size pieces, salt, divided, pepper, divided, all-purpose flour, divided, vegetable oil, bacon drippings, milk, fresh parsley sprigs (optional)

tomatoes (10 oz total ), white onion , cut crosswise into 4 thick slices, red bell pepper, trimmed , then quartered lengthwise, garlic cloves, fresh lime juice, fresh serrano chili, minced, salt, dried oregano, black pepper, refried beans, flour tortillas , 10-inch size, monterey jack cheese, coarsely grated, vegetable oil

peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray

grouper fillets, halved, dried whole tarragon, crumbled, salt, freshly ground pepper, all-purpose flour, butter, melted, vegetable oil, madeira, lemon juice, capers, minced fresh parsley