Directions:
- Cut okra crosswise into 1/2- inch slices; set aside.
- Combine cornmeal and salt, mixing well. Dredge sliced okra in cornmeal mixture. Cook in 1/2 inch oil over high heat until lightly browned, stirring occasionally. Drain on paper towels, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.22 Kcal (503 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 306.63mg | 13% | |
| Potassium | 404.7mg | 9% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 223.82mg | 13% | |
| Potassium | 295.4mg | 9% | |
| Total Carbs | 18.65g | 9% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 3.65g | 20% | |
| Protein | 2.99g | 8% | |
| Vitamin C | 19mg | 43% | |
| Iron | 1.3mg | 10% | |
| Calcium | 69mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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