Pan-Fried Fish Balls Recipe

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Pan-Fried Fish Balls
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Ingredients:

Directions:

  1. Combine water, 1/4 teaspoon chili powder, salt, pepper, and eggs in a small bowl, stirring well with a whisk.
  2. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Add 2 tablespoons egg mixture, fish, parsley, and garlic; process until a thick dough forms. Shape dough into 16 (1-inch) balls.
  3. Heat oil in a large nonstick skillet over medium-high heat. Dredge fish balls in flour and dip in remaining egg mixture. Add fish balls to pan; sauté 10 minutes or until browned on all sides, turning frequently.
  4. Combine 1/2 teaspoon chili powder and cocktail sauce. Serve with fish balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.81 Kcal (1042 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 146.29mg 49%
Sodium 1008.07mg 42%
Potassium 442.47mg 9%
Total Carbs 24.54g 8%
Sugars 4.02g 16%
Dietary Fiber 1.98g 8%
Protein 23.1g 46%
Vitamin C 5.3mg 9%
Iron 1.5mg 8%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 121.61 Kcal (509 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 8%
Cholesterol 71.5mg 49%
Sodium 492.7mg 42%
Potassium 216.26mg 9%
Total Carbs 11.99g 8%
Sugars 1.96g 16%
Dietary Fiber 0.97g 8%
Protein 11.29g 46%
Vitamin C 2.6mg 9%
Iron 0.7mg 8%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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