Pan-Fried Pork Cutlets Recipe

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Pan-Fried Pork Cutlets
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Ingredients:

Directions:

  1. Flatten cutlets to 1/8-inch thickness using a meat mallet; sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper. Dredge cutlets in 1/4 cup flour.
  2. Sauté cutlets in oil and bacon drippings in a large skillet over medium heat 2 minutes on each side or until lightly browned. Remove from skillet; set aside. Reserve drippings in skillet.
  3. Add remaining 1/4 cup flour to pan drippings, stirring until smooth. Cook over medium heat 1 minute, stirring constantly. Gradually add milk; cook, stirring constantly, until thickened. Add remaining salt and pepper.
  4. Add cutlets to skillet, arranging over cream gravy. Cover and simmer 30 minutes, turning cutlets frequently. Remove cutlets to a serving platter; spoon gravy over cutlets, and garnish with parsley sprigs, if desired.
  5. Note: Six (1/2-inch-thick) pork chops (about 1 1/2 pounds) may be substituted for tenderloin; do not flatten.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.86 Kcal (1092 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 74.92mg 25%
Sodium 473.62mg 20%
Potassium 560.42mg 12%
Total Carbs 11.04g 4%
Sugars 3.06g 12%
Dietary Fiber 0.34g 1%
Protein 26.7g 53%
Iron 1.2mg 7%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 133.62 Kcal (559 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 18%
Cholesterol 38.38mg 25%
Sodium 242.61mg 20%
Potassium 287.07mg 12%
Total Carbs 5.66g 4%
Sugars 1.57g 12%
Dietary Fiber 0.17g 1%
Protein 13.68g 53%
Iron 0.6mg 7%
Calcium 42.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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