240152 pan fried tilapia red sauce Recipes

cornbread cubes (1 in.; see notes ), shelled pumpkin seeds (see notes ), ground cumin, paprika, salt, pepper, kale, rinsed, thick-cut bacon (about 4 oz. total ), cleaned, boned whole trout, heads and tails removed (8 to 10 oz. each), rinsed and each cut into 2 fillets, olive oil, chopped red onion, red wine vinegar, lemon juice

tilapia fillets, soy sauce, toasted sesame oil, grated fresh gingerroot, green onion, chopped, pepper

flour, water, ground pork, cabbage, salt, soy sauce, oil, water, soy sauce

all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

sweet chili sauce, divided, fresh bean sprouts, chopped, egg roll wrappers, cooked jumbo shrimp, peeled, deveined , and split in half lengthwise (about 13 oz), chopped fresh cilantro, peanut oil, rice vinegar, less-sodium soy sauce, grated peeled fresh ginger, freshly ground black pepper

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

uncooked chinese egg noodles, sea scallops , cut in half horizontally, yellow cornmeal, peanut oil, divided, dark sesame oil, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, low-sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds

extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)

butter, button mushrooms, stems trimmed, red wine vinegar, cube beef bouillon, crushed, minced garlic, ricotta cheese

brown rice, water, olive oil, skinless, boneless chicken breast halves, pounded 1/2-inch thick, coarse salt to taste, olive oil, garlic, chopped, red pepper flakes , or to taste, fresh spinach leaves, trimmed and rinsed, pine nuts, crumbled goat cheese, lemon, juiced

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)

reynolds wrap foil, tilapia fillet, red pepper, banana pepper, flat leaf parsley, hungarian paprika, chives, lime juice, tomato, salt, pepper

chinese egg noodles, scallop, cut in half, yellow cornmeal, peanut oil, dark sesame oil, green onion, chopped, ginger, minced, garlic cloves, minced, low sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds

zucchini , julienne, carrots , julienne, squash , julienne (banana, acorn, etc.), shiitake mushrooms, sliced, chow mein noodles, sugar, salt , to taste, black pepper , to taste, water, cooking oil, divided, tri-tip steak, thinly sliced, oyster sauce, hoisin sauce

vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted

walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown

king arthur unbleached all-purpose flour, divided, salt, tilapia fillets (4 oz each), butter, divided, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, lemon juice, minced fresh parsley, hot cooked rice, sliced almonds, toasted

arugula, seedless oranges, peeled, thinly sliced, halved thinly sliced red onion, orange juice, olive oil, cayenne pepper, divided, yellow cornmeal, salt, ground black pepper, catfish fillets, vegetable oil