Directions:
- Combine arugula, oranges, and red onion in large bowl. Whisk together orange juice, olive oil, and 1 pinch of cayenne in small bowl. Season dressing to taste with salt and pepper.
- Combine cornmeal, 1 teaspoon salt, 1/2 teaspoon pepper, and 1 pinch of cayenne in shallow dish. Rinse catfish; shake off excess water. Dredge catfish in cornmeal mixture; turn to coat evenly.
- Heat vegetable oil in heavy large skillet over medium-high heat. Add catfish and cook until coating is golden brown and crispy and fish is opaque in center, about 2 1/2 minutes per side.
- Drizzle dressing over salad. Divide salad equally among 4 plates; top with catfish and serve.
- Market tip: To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. To store, fish should be tightly wrapped, refrigerated, and used within a day or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.27 Kcal (2815 kJ) | ||
| Calories from fat | 399.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 995.46mg | 41% | |
| Potassium | 933.8mg | 20% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 71.6mg | 119% | |
| Iron | 2.3mg | 13% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 109.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 68% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 34% | |
| Sodium | 271.98mg | 41% | |
| Potassium | 255.13mg | 20% | |
| Total Carbs | 11.13g | 14% | |
| Sugars | 3.41g | 50% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 8.03g | 59% | |
| Vitamin C | 19.6mg | 119% | |
| Iron | 0.6mg | 13% | |
| Calcium | 47.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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