46911 pan fried steak healthy Recipes

sweet potato (goguma), cut into 1/2 inch round discs, olive oil (or vegetable), korean twigim garu (frying batter mix); or 1 cup all-purpose flour), cold water, sprinkle of salt and pepper, garlic salt (optional

plain dried bread crumbs, five-spice powder, dried thyme, crumbled, ground allspice, kosher salt, cayenne pepper, eggs, red snapper or grey sole fillets, vegetable oil,for frying, firm bananas, lime wedges, for serving

beef cube steaks, all-purpose flour, baking powder, baking soda, black pepper, salt, buttermilk, egg, hot pepper sauce (e.g. tabasco), garlic, minced, vegetable shortening for deep frying, all-purpose flour, milk, kosher salt and ground black pepper to taste

all-purpose flour, cornstarch, onion powder, garlic powder, salt, ground black pepper, cayenne pepper, beef cube steaks, unsalted butter, olive oil, very large sweet onions (such as vidalia), thinly sliced, beef stock, milk

condensed cream of chicken soup, beef gravy, boneless beef round steaks, salt-free greek seasoning, dry chicken gravy mix, olive oil, onion, sliced into rings

steak, yellow pepper, onion, mushrooms, potatoes, olive oil

beef , lean top round steak, cut 1/2 inch thick, flour , all-purpose, cheese , parmesan, grated, garlic powder, salt, cumin, ground, coriander, ground, pepper , cayenne, egg white, buttermilk, cereal , cornflakes, crushed, butter, milk , fat-free, nutmeg, ground, flour , all-purpose

minute steaks, worcestershire sauce, flour, paprika, salt, divided, pepper, divided, egg whites, milk, divided, canola oil, beef broth, tabasco sauce

cube steaks, all-purpose flour , plus, all-purpose flour, divided, salt, divided, pepper, divided, paprika, milk, divided, eggs, beaten, oil, butter

salt, divided, black pepper, divided, cube steaks, saltine crackers, crushed, all-purpose flour, divided, ground red pepper, baking powder, milk, divided, eggs, peanut oil

eggs, milk, chopped onions , pressed through a garlic press, reserving the pulp and the juice (can use the food processor, too), garlic cloves, pressed through a press, steak, cut into strips, 4 by 1/2 by 1/2 inch, flour, seasoning salt (i use mccormick s seasonall), vegetable oil (or enough to cover the skillet with 1/2 inch oil), flour, milk

cube steaks , cut into serving size peices, salt, pepper, garlic salt, flour, milk, vegetable oil, flour, milk (more if desired), salt, pepper

egg, buttermilk, seasoning, such as mccormick montreal steak seasoning, boneless beef top sirloin steaks , cut into 2 1/2 x 1/4 inch strips, all-purpose flour, garlic powder, salt and pepper, canola oil

boned rainbow trout fillet, salt, celery salt, cracked black pepper, white flour, yellow cornmeal, vegetable oil, for frying

this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk