70777 pan fried fish low Recipes

garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided

panko breadcrumbs, lemon , zest of, finely grated, almonds, sliced, fish fillets, salt and pepper, to taste, eggs, water, flour, butter, parsley, chopped (optional)

potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil

white fish fillets, any will do nicely, flour, cornmeal, salt, white pepper, cayenne, lemon pepper, mustard powder, celery salt, onion powder, mace, milk or 1 cup butter

cornmeal, flour, salt, pepper, parmesan cheese, grated, egg, water, eggplants, butter, enough for pan frying

fish fillets (of your choice), all-purpose flour, milk, egg, sugar, salt, paprika, cayenne pepper, oregano leaves, yellow cornmeal, vegetable oil

thawed perch fillets or 1 lb cod fish fillet, flour, salt, black pepper, eggs, crushed pretzel, butter or oil

plain yogurt, tomato paste, red wine or 2 tbsp white wine or 2 tbsp chicken stock, garlic, minced, grated gingerroot or 1/2 tsp ground ginger, ground coriander, ground cinnamon, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm fleshed fish , such as catfish,tilapia,mahimahi,grouper, sliced almonds, finely chopped, dry unseasoned breadcrumbs , panko for example, sweet paprika, salt, olive oil

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

fish (cat , talapia, salmon, halibut, or red snapper), paprika, onion powder, cayenne, salt, black pepper, garlic powder, ground thyme, ground oregano, cumin, butter

panko breadcrumbs, cornstarch, parmesan cheese, egg, fish such as halibut, olive oil, old bay seasoning, salt, pepper

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

boneless venison loin steaks, pounded to 1/4-inch, egg, beaten, heavy cream, ritz crackers, all purpose greek seasoning (i used cavender s), onion powder, cayenne pepper, bacon grease (or any oil you like for pan frying)

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

mozzarella , fresh ball, flour, salt and pepper to taste, egg, bread crumbs, italian seasoned, extra virgin olive to pan-fry

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

frozen fish fillets (i like talapia), olive oil, butter, seafood seasoning, lemon wedges