Pan-Fried Venison Tenderloin Steaks Recipe

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Pan-Fried Venison Tenderloin Steaks
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Ingredients:

Directions:

  1. Crush crackers in a food processor and mix in spices. I'm sure there are other amazing combinations of spices that would taste incredible, but I'm new to cooking venison!
  2. Beat together egg and heavy cream.
  3. Melt/heat bacon grease in large skillet on medium heat.
  4. Coat the steaks in the egg mixture (I scrape off the extra) and then coat in the cracker mixture.
  5. Place steaks in skillet and cook for 5 minutes per side (more or less to your doneness preference.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.16 Kcal (457 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 60.61mg 20%
Sodium 449.32mg 19%
Potassium 27.83mg 1%
Total Carbs 0.71g 0%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 1.67g 3%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 361.14 Kcal (1512 kJ)
Calories from fat 334.65 Kcal
% Daily Value*
Total Fat 37.18g 17%
Cholesterol 200.53mg 20%
Sodium 1486.48mg 19%
Potassium 92.06mg 1%
Total Carbs 2.34g 0%
Sugars 0.11g 0%
Dietary Fiber 0.25g 0%
Protein 5.53g 3%
Vitamin C 0.8mg 0%
Iron 0.8mg 1%
Calcium 46mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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