592 pan cooked Recipes

potatoes peeled, diced and boiled till nearly done, red pepper , cut into 1/2 ince dice, onion cut into 1/2 inch dice, vegetable oil, salt and pepper to taste

sweet chili sauce, divided, fresh bean sprouts, chopped, egg roll wrappers, cooked jumbo shrimp, peeled, deveined , and split in half lengthwise (about 13 oz), chopped fresh cilantro, peanut oil, rice vinegar, less-sodium soy sauce, grated peeled fresh ginger, freshly ground black pepper

olive oil, garlic, sliced, asparagus, cleaned and peeled (optional), kosher salt, sliced left over red meat (cooked rare / medium rare) (optional)

whole portabella mushrooms, butter flavored nonstick cooking spray, garlic, minced or very finely chopped, salt & pepper

clarified butter or olive oil or coconut oil, cooked chickpeas , patted completely dry, leeks, chopped, garlic clove, finely minced, zest of 1 lemon, plain yogurt , preferably greek, indian-style curry powder or to taste, scant 1/4 tsp fine grain sea salt, warm water, loosely packed cilantro leaves, chopped, red onion or spring onions, chopped

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

onions, thinly sliced, mushrooms, cleaned & sliced, dry vermouth, pam cooking spray, salt & pepper

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

green peppers, vinegar, fermented black beans, rice wine, cooking oil, scallions, chopped, soy sauce, salt

cooked pasta (your choice i prefer noodles, well drained), beef sirloin , cut into stir fry strips (or any othe meat cut of your choice but be sure it will be tender), sliced mushrooms, onion, sliced, garlic, crushed, mushroom soup, water, worcestershire sauce, hot pepper, finely chopped (optional), salt & pepper, sugar snap pea, cut diagonally into 3 pieces, parmesan cheese, grated

peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray

boneless sirloin steak, trimmed, olive oil-flavored cooking spray, minced garlic (about 3 cloves), salt, black pepper, dried basil, dried rosemary, crushed, dried thyme

soy sauce, orange juice, minced ginger, powdered ginger, catfish fillets, unsalted butter, grated orange rind, cornstarch, cooking oil, chopped parsley

olive oil, cooked new potato wedges (such as simply potatoes), grated parmesan cheese, chopped fresh dill, salt, freshly ground black pepper

rice vinegar, honey, vegetable oil, salmon fillets (about 1 inch thick ), vegetable cooking spray, salt, fresh mint leaves

mushrooms, thick slab bacon, cut into 12 pieces, extra virgin olive oil