56208 pam virtually fat free fruitcake Recipes
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virtually fat free plain yogurt (200g) and10 Morevirtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)25 min, 11 ingredients
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fat-free sour cream, reduced-fat cream of chicken soup and8 Morefat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided55 min, 10 ingredients
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The Easiest Fat Free Macaroni and Cheese Aroundwhole wheat elbow macaroni, skim milk (i use super skim) and1 Morewhole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )1 hour 5 min, 3 ingredients
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High Protein, Fat Free Lemon Sconesprotein powder, whole wheat flour, poppy seed, lemon zest and6 Moreprotein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil25 min, 10 ingredients
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Fancy Fat Free Cornfrozen corn, kraft fat free cream cheese, dry onion flakes and3 Morefrozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper5 min, 6 ingredients
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Crème Caramel-Fat Freesugar, nonfat milk (skim) and4 Moresugar, nonfat milk (skim), fat-free liquid egg product or 8 egg whites, salt, vanilla, raspberries or 2 cups blackberries or 2 cups blueberries or 2 cups sliced strawberries4 hour 30 min, 6 ingredients
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Vegetarian and Fat Free Chilitomato juice, tomatoes, tomato sauce, kidney beans and4 Moretomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers40 min, 8 ingredients
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Ww 2 Points - Planters Fat-Free Fiddle Faddlecanola oil, light corn syrup, light brown sugar, water and4 Morecanola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)40 min, 8 ingredients
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Cucumber Dill Dressing (Fat-Free)cucumbers, fat-free greek yogurt, plain, minced garlic and3 Morecucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin10 min, 6 ingredients
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Virtually Fat Free Banana Breadbananas, very ripe, eggs, skim milk and7 Morebananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped1 hour , 10 ingredients
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Virtually Fat Free Corn Chowdervegetable broth (12oz), fresh whole kernel corn and11 Morevegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper50 min, 13 ingredients
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Virtually Fat Free Friesbreadcrumbs, skim milk, egg white and3 Morebreadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste30 min, 7 ingredients
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Low Fat Chimichangasfat-free refried beans, low fat shredded cheddar cheese and4 Morefat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream18 min, 6 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheesepam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients
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