682 pam Recipes

ziti pasta or 1 lb penne, mild italian sausage, hot italian sausage, extra virgin olive oil, garlic cloves, onion, green pepper, red pepper, sliced mushrooms, drained, tomato sauce, tomato paste, italian seasoning (or spice to taste), mozzarella cheese, pam cooking spray

cake mix, any flavor, egg, vegetable oil, water, pam cooking spray

olive oil , i use pam, onion, chopped, garlic, minced, zucchini, diced, frozen corn , no need to thaw, jalapeno peppers, seeded and chopped or 1 (4 oz) can chopped green chilies, drained, black beans, drained and rinsed, salt , to taste

egg whites, whole grain bread, american cheese, organic pam cooking spray (2 sprays )

chocolate cake mix, sm. package. instant vanilla pudding, sour cream, eggs, kaluha, oil, chocolate chips, pam, variations : instead of sour cream i use 2 cups raspberry yogurt and 1/3 cup. of chambord instead of kaluha.

fruity pebbles cereal, marshmallows, butter, pam cooking spray

rice vinegar, gingerroot, grated (i used a bit less), peanut oil, sesame oil, honey, cilantro, chopped (i used a bit more), serrano chili, seeded and minced, white pepper, tuna, 1 1/4-inch thick and cut into 1 inch cubes, cooking spray (pam ), red bell pepper, cut into 1-inch squares, onion, cut into 1 inch squares, skewers, 12-inch long (i used wooden but the original recipe recommends metal )

egg whites, nonfat milk, vanilla, equal sugar substitute, low-calorie bread, pam cooking spray

vegetable oil or olive oil or pam, potatoes, sliced paper thin, skin on optional, salt to taste, i use sea of anything other kind of seasoning

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

tortillas, salsa, refried beans, green onion, grated cheddar cheese or 1 cup taco blend cheese, jalapenos, finely diced (optional), eggs, pam cooking spray

cooking spray, for the baking sheets (like pam), warm water, dry active yeast, sugar, table salt, all-purpose flour, egg, water, coarse salt

pillsbury refrigerated crescent dinner rolls, lean ground beef or 1 lb turkey, sour cream, shredded mild cheddar cheese, divided (i buy 2 of the 8 oz. packages), onion, diced, sliced pitted olives, taco seasoning (like lawry s, ortega or taco bell), water, tortilla chips, crushed (i use tostito s restaurant style), pam cooking spray

rotell diced tomatoes and green chilies, budweiser, lemon juice, veg oil, garlic minced, teas. blk pepper, skirt steak trim excess fat, onions sliced 1/4 thick, bell peppers sliced 1/4 thick, pam no stick spray, flour tortillas, shredded cheddar cheese, sour cream, guacamole, taco sauce

eggs, milk, vanilla extract, sugar, unbleached flour, salt, pam

karo syrup, sugar, rice krispies, crunchy peanut butter, buttercotch chips, chocolate chips, pan buttered or sprayed with pam