130 pam cream Recipes

boneless skinless chicken breasts, diced into bite size pieces, butter (to prevent chicken from sticking to the pan) or 2 -4 tbsp pam cooking spray (to prevent chicken from sticking to the pan), cream of chicken soup, water (i use half the soup can filled), sour cream ( adds some tang) or 1/2 cup half-and-half cream ( adds some tang), salt, pepper, garlic powder, onion powder, lemon pepper

big bag nuddles of your choice, broccoli ,carrots,etc (mixed bag of veggies), cream of mushroom, cream or celery or of broccoli and cheese, onion, meatless chicken strips, velveeta cheese, oil spray or pam, seasonings of you chioce (i used pepper and season all)

lean ground beef, garlic salt, pepper, tomato sauce, egg noodles, cream cheese, sour cream, green onions, minced, minced green pepper, grated cheddar cheese, pam cooking spray

white rice, cooked and cooled, egg whites, eggs, kosher salt, black pepper, fresh ground, butter, sweet red pepper, diced, green onions , small slice, half-and-half cream, ham, diced (optional), cooked bacon, crumbled (discard fat) (optional), roma tomato, seeded, drained and diced (optional), carrot, grated, pam cooking spray

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

boneless chicken breast (family pack), minced garlic, parsley, pam cooking spray , lightly coat pan (olive oil), classico tomato & basil sauce, cream of chicken soup, cream of mushroom soup, alfredo sauce, sliced mushrooms, green onion, celery, chicken broth

chicken breasts, cooked, chopped, cream of chicken soup (or pepper jack soup), sour cream, green pepper, cored, seeded, chopped, roasted red peppers , strips or 1/2 cup pimiento, pieces, ortega mild green chilies, chopped, frito corn chips, colby-monterey jack cheese, shredded, pam cooking spray

fat-free cream cheese, eggs, dried dill weed, salt, pepper, stuffing cubes or 5 cups dried seasoned bread cubes, skim milk, whie albacore tuna in water, drained, vegetable oil, paprika, pam cooking spray

chocolate cake mix, sm. package. instant vanilla pudding, sour cream, eggs, kaluha, oil, chocolate chips, pam, variations : instead of sour cream i use 2 cups raspberry yogurt and 1/3 cup. of chambord instead of kaluha.

chopped white onion, minced celery, olive oil, frozen chopped broccoli, thawed, water, cream of chicken soup or 1 (10 3/4 oz) can campbell s cream of mushroom soup, milk, mccormick bon appetit seasoning mix, paprika, cayenne pepper (optional), chopped pimiento, cooked rice, shredded monterey jack cheese or 2 cups colby-monterey jack cheese, pam cooking spray, tortillas , salad bowl shells

rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)

melted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .

chicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

chili powder, cilantro, cooked chicken, cream cheese, cumin, garlic powder, grated pepperjack, green onion, green salsa, lime juice, onion powder, pam, salt, sour cream, tortillas

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

rotell diced tomatoes and green chilies, budweiser, lemon juice, veg oil, garlic minced, teas. blk pepper, skirt steak trim excess fat, onions sliced 1/4 thick, bell peppers sliced 1/4 thick, pam no stick spray, flour tortillas, shredded cheddar cheese, sour cream, guacamole, taco sauce