130 pam chicken Recipes

honey garlic sauce (vh is a good choice, plus remainder of bottle for grilling), chicken breasts, boneless, skinless cut into thick strips, red onion, finely diced, pineapple chunks, drained, pam cooking spray, grilling spray, asian-style dressing (i.e. sesame, mandarin etc.)

big bag nuddles of your choice, broccoli ,carrots,etc (mixed bag of veggies), cream of mushroom, cream or celery or of broccoli and cheese, onion, meatless chicken strips, velveeta cheese, oil spray or pam, seasonings of you chioce (i used pepper and season all)

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

spaghetti squash, cooked, seeded, dried onion flakes, cream of chicken soup, roasted red pepper , strips valasic brand, cheddar cheese, small cubes, white pepper, salt, pam cooking spray, radiatore

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

boneless skinless chicken breasts, lemon, freshly ground black pepper, salt, garlic powder, onion powder, pam cooking spray

water, grain rice, uncooked, onion, chopped, shredded mozzarella cheese, ms. dash salt-free garlic and herbs, pepper, salt, diced tomatoes, pam cooking spray, garlic powder, grated parmesan cheese

ricotta cheese, crumbled feta, chopped hot pepper (i used pickled red jalapenos), oregano, basil, black pepper, egg, pam cooking spray, flattened chicken breasts, toothpick, olive oil, rice, onion (chopped ), garlic cloves, sliced, spaghetti sauce , of your preference

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

rotel diced tomatoes and green chilies, drained with juice reserved, diced cantaloupe, cucumber, peeled,chopped, chopped green onion, lime juice, pam cooking spray, boneless chicken breast halves, white wine (optional), chopped fresh cilantro

water, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds

fresh spinach , packed or 12 oz frozen chopped spinach, celery, chopped, red peppers or 1/2 cup yellow pepper, chopped, cube steaks or 1 lb chuck steak, skinless chicken breasts , flattened, cooked shrimp, shelled with tails on, catalina dressing, apricot preserves or 1 cup jam, lipton beef and onion soup mix, minced garlic, chopped jalapeno pepper (optional), chopped cooked bacon , pieces (optional), pam cooking spray

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

cut up broiler-fryer chicken, whole wheat flour, celery seed, ground mustard, ginger, ground basil or 1/3 tsp fresh minced basil, salt, black pepper, paprika, thyme, egg, milk, cooking oil or 1 tbsp pam cooking spray

fettuccine pasta , cooked by package directions, fresh broccoli, chopped and cooked in boiling salted water just until tender, creamy chicken soup, water, snipped fresh parsley, butter, shredded mild cheddar cheese

pam cooking spray, hot italian turkey sausage, boneless skinless chicken breast , cut into 1-inch pieces, chopped onion, chopped red bell pepper, chopped celery, uncooked white rice, well-drained and slivered canned water chestnut, chopped fresh parsley, ground sage, black pepper, condensed cream of chicken soup, undiluted, buttermilk, fresh lemon juice, garlic powder, paprika

chicken thighs, salt water , soak (3 tsp salt per 3 quarts water), kc masterpiece barbecue sauce, water, pam cooking spray