Directions:
- Preheat oven to 350.
- Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
- Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
- Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
- Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
- Bake uncovered for 50-60 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.63 Kcal (1238 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 65.04mg | 22% | |
| Sodium | 818.9mg | 34% | |
| Potassium | 522.71mg | 11% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 23.75g | 48% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.5mg | 75% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 12% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 22% | |
| Sodium | 265.12mg | 34% | |
| Potassium | 169.22mg | 11% | |
| Total Carbs | 10.83g | 11% | |
| Sugars | 1.76g | 22% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 7.69g | 48% | |
| Vitamin C | 12.6mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 75% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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