108 pam black Recipes

old el paso jalapeno bean dip (or regular bean dip if you can tsp find this), black olives, drained, ripe avocados (mashed , with lemon, salt & pepper), light sour cream, light mayonnaise, taco seasoning, green onions, chopped, shredded monterey jack and cheddar cheese blend, tomato, chopped

pam grilling pam grilling cooking spray, ears fresh corn, shucked, wesson wesson pure vegetable oil, divided, hebrew national beef hebrew national beef franks, red onion, chopped (about 1/2 cup), red bell pepper, chopped (about 1/2 cup), black beans, drained, rinsed, chunky salsa, chopped fresh cilantro (optional)

ground beef, taco seasoning mix, chopped basic salad greens (or chop up a head of lettuce if you re feeling ambitious), kidney beans, drained, black olives, sliced (size of can depends on how much you like olives), shredded sharp cheddar cheese, grape tomatoes, quartered, nacho cheese plain doritos, crushed up, catalina dressing

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

pam cooking spray, garlic clove, minced, jalapeno pepper, minced, onion, chopped, green pepper, chopped, red peppers or 1/2 cup yellow pepper, chopped, pumpkin puree, low sodium chicken broth or 1/4-1/2 cup water, no-salt-added diced tomatoes, chili powder, crushed red pepper flakes, cayenne pepper, black pepper, adobo seasoning or 1 tsp cumin, lime juice, fresh cilantro, chicken breasts, cooked and shredded

pam grilling cooking spray, white wine vinegar, granulated sugar, ground black pepper, kosher salt, spicy brown mustard, celery seed, broccoli cole slaw, beef hebrew national jumbo beef franks, patted dry, brat buns, original barbecue sauce, divided

pam no-stick grilling cooking spray, extra virgin olive oil, lemon juice, dried italian seasoning (i sometimes use a middle eastern spice mix called bhaharat that i received in a b swap ), garlic salt, ground black pepper, boneless skinless chicken breasts

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)

black beans, drained and rinsed, white corn, drained and rinsed, chopped green chilies, chopped black olives, tomatoes, chopped, green onions, chopped, olive oil, cider vinegar, red wine vinegar, seasoning salt, garlic powder, pepper

potatoes, peeled and cubed, water, chicken bouillon cube, sea salt, butter, onion, minced, flour, heavy whipping cream, ham, cubed, fresh parsley, chopped, black pepper, shredded cheese , of your choice, chopped green onion, sour cream

flour, sugar, cocoa powder, baking soda, salt, water, canola oil, white vinegar, vanilla, cream cheese (room temperature ), egg, sugar, salt, semi-sweet chocolate chips, demerara sugar, sliced almonds, cupcake liners, pam cooking spray (or any non-stick spray, but not the 1 with flour in it)

ripe avocados, onion, curd cottage cheese, green onion dip mix, tomatoes, lemon , juice of (2 tsp juice), jalapenos , seeds and all, paprika, salt, black pepper, garlic clove, finely chopped

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

ground beef, chopped onion, chopped green chilies, mild, chili powder, ground cumin, salt, shaved dark chocolate, black beans, drained, lemon juice, enchilada sauce, shredded monterey jack cheese, tortilla chips, pam cooking spray, heavy duty reynolds wrap foil

pam cooking spray, grilling spray, paprika, coarse salt , such as kosher, fresh coarse ground black pepper, minced garlic, boneless skinless chicken breasts (4 breasts = 1 1/4 lb)

pam cooking spray, hot italian turkey sausage, boneless skinless chicken breast , cut into 1-inch pieces, chopped onion, chopped red bell pepper, chopped celery, uncooked white rice, well-drained and slivered canned water chestnut, chopped fresh parsley, ground sage, black pepper, condensed cream of chicken soup, undiluted, buttermilk, fresh lemon juice, garlic powder, paprika

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard