Pam's Black Bean Salsa Recipe

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Pam's Black Bean Salsa
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Ingredients:

Directions:

  1. Mix the first 6 ingredients together in a large bowl.
  2. Mix the remaining ingredients together.
  3. Pour that dressing over the bean mixture.
  4. Let set for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.71 Kcal (250 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 46.62mg 2%
Potassium 113.09mg 2%
Total Carbs 3.65g 1%
Sugars 1.05g 4%
Dietary Fiber 0.94g 4%
Protein 1.02g 2%
Vitamin C 10.2mg 17%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 141.45 Kcal (592 kJ)
Calories from fat 99.83 Kcal
% Daily Value*
Total Fat 11.09g 7%
Sodium 110.44mg 2%
Potassium 267.92mg 2%
Total Carbs 8.66g 1%
Sugars 2.49g 4%
Dietary Fiber 2.22g 4%
Protein 2.41g 2%
Vitamin C 24.1mg 17%
Iron 0.6mg 1%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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