130 pam and chicken Recipes

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

cooking oil, chicken breasts, boneless & skinless , cut into 1-inch pieces, chopped green onion, worcestershire sauce, ginger ale, salt and pepper

chicken breasts, cooked, eggs, beaten, vegetable oil, chili powder, ground cumin, salt, paprika, chili peppers (optional) or 2 jalapeno peppers, diced (optional), flour or 1 cup rice, baking powder, milk, pam cooking spray

boneless skinless chicken breast, chili powder, cumin, oil, refried beans, tomato, onion, jalapenos, shredded cheddar cheese or 2 cups monterey jack cheese, flour tortillas, pam cooking spray or butter, salsa , and or guacamole

pam cooking spray, tortillas , 6 inch, chopped cooked chicken, enchilada sauce, shredded cheese cheddar cheese or 1 cup monterey jack cheese

chicken breasts (boneless, skinless , cut into thin 1/2 strips lengthwise), green onion (cut into 1 1/2 pieces), red pepper (cut into 1 1/2 squares), vh sweet and sour sauce (plus remainder of bottle for grilling), pam cooking spray, grilling spray, wooden skewer , soaked in hot water for 20 minutes

pam cooking spray , butter flavored, olive oil, chicken breasts, boneless, skinless, salt, pepper, paprika, onion, large, thinly sliced, garlic cloves, crushed, key lime juice

chicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired

pam cooking spray, grilling spray, paprika, coarse salt , such as kosher, fresh coarse ground black pepper, minced garlic, boneless skinless chicken breasts (4 breasts = 1 1/4 lb)

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

whole chicken breasts cleaned, extra virgin olive oil, seasoned bread crumps, fat free milk, egg, barbecue sauce, hot sauce less if you don tsp like spicey, brummel butter or other butter substitute melted

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

chicken pieces, light soy sauce, brown sugar, orange juice, garlic cloves, minced, ground ginger

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

pam cooking spray, boneless skinless chicken thighs , about 1-1/2 lb, nu-salt, fresh ground pepper, red onion, small dice, jalapeno, chopped fine, tomato, small dice, mango, small dice, limes , juice and zest of, chopped fresh cilantro

chicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)