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Rocco's Grilled Chicken With Warm Mango Salsa Recipe

Rocco's Grilled Chicken With Warm Mango Salsa Recipe

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Rocco's Grilled Chicken With Warm Mango Salsa

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Ingredients:

Serving

pam cooking spray
4 large boneless skinless chicken thighs , about 1-1/2 lb
nu-salt
fresh ground pepper
1 medium red onion, small dice
1 small jalapeno, chopped fine
1 medium tomato, small dice
1 large mango, small dice
2 limes , juice and zest of
2/3 cup chopped fresh cilantro

Directions:

Preheat grill or grill pan over high heat. Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper. Grill about 4 minutes per side, or until just cooked through.
Meanwhile, heat a large nonstick pan over med-high heat. Spray with PAM and add onions. Season onions with Nu-Salt and pepper and cook until almost tender.
Add jalapeno, tomato and mango to the pan. Cook, tossing often, until just heated through.
Add lime juice and zest and cilantro and adjust seasonings, if necessary.
Slice chicken and serve with warm salsa. Although no actual salt is called for in this recipe, please add it as you see fit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.07 Kcal (3442 kJ)
Calories from fat	672.95 Kcal
		% Daily Value*
Total Fat	74.77g	115%
Cholesterol	178.37mg	59%
Sodium	91.72mg	4%
Potassium	498.51mg	11%
Total Carbs	21.14g	7%
Sugars	14.22g	57%
Dietary Fiber	3.53g	14%
Protein	18.73g	37%
Vitamin C	50.4mg	84%
Iron	0.4mg	2%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	240.51 Kcal (1007 kJ)
Calories from fat	196.88 Kcal
		% Daily Value*
Total Fat	21.88g	115%
Cholesterol	52.18mg	59%
Sodium	26.83mg	4%
Potassium	145.85mg	11%
Total Carbs	6.19g	7%
Sugars	4.16g	57%
Dietary Fiber	1.03g	14%
Protein	5.48g	37%
Vitamin C	14.7mg	84%
Iron	0.1mg	2%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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