Chicken and Refried Beans Burritos Recipe

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Ingredients:

Serving

Directions:

Trim breast and pound to 1/4 inch cutlets. Completely coat cutlets in a 50/50 mixture of Chili Powder and Cumin. In a large pre-heated oil-coated skillet, fry cutlets until cooked through over med-high heat. Let cutlets cool for 10-15 minutes then cut into bite-size strips.
Heat Refried Beans over low heat while letting chicken cool and cutting vegetables.
Dice tomato into bite-size pieces. Mince onion and jalapenos (seeded or not depending on your heat preference).
When chicken is able to be handled comfortably and beans are heated through, you can begin assembly. Spread 1/4 of the refried beans on one side of tortilla leaving about a 1/2 to 1 inch of uncoated tortilla around the edges. Fill the center of bean coated tortilla with chicken, tomatoes, onions, jalapenos, and cheese. Roll up the tortilla into the shape of a burrito.
In a large skillet (Preferably cast iron, but not necessary) preheated to medium and sprayed with PAM or lightly coated with butter, placed burritos in the pan with the folds face down. Cover and fry for about 5 minutes. Flip and cook for 5 more minutes while covered. Tortilla shell should become nicely toasted.
Serve with Salsa and or Guacamole on the side. I also make some Spanish rice to go along with this dish as well. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.34 Kcal (2128 kJ)
Calories from fat	247.43 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	136.19mg	45%
Sodium	961.95mg	40%
Potassium	566.49mg	12%
Total Carbs	22.87g	8%
Sugars	2.63g	11%
Dietary Fiber	2.18g	9%
Protein	42.96g	86%
Vitamin C	13.9mg	23%
Iron	1.8mg	10%
Calcium	503.3mg	50%

Amount Per 100 g
Calories	185.72 Kcal (778 kJ)
Calories from fat	90.4 Kcal
		% Daily Value*
Total Fat	10.04g	42%
Cholesterol	49.76mg	45%
Sodium	351.44mg	40%
Potassium	206.96mg	12%
Total Carbs	8.35g	8%
Sugars	0.96g	11%
Dietary Fiber	0.8g	9%
Protein	15.7g	86%
Vitamin C	5.1mg	23%
Iron	0.6mg	10%
Calcium	183.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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