103 paleo panckaes Recipes

garlic cloves, peeled, ginger, roughly chopped, sweet onion, peeled, quartered, coconut oil, butter, chicken thighs (boneless or skinless, cut into quarters ), coconut milk (don tsp shake!!!!), tapioca starch, frozen vegetables , of your choice, ground pepper, ground cumin, ground coriander, ground turmeric, salt

olive oil, sausages, cooked (e.g. chicken and apple, or pork), yellow onion, eggs, coconut milk, sage, sea salt and pepper (to taste)

acorn squash, eggs (optional), turkey (nitrite free) or 1/2 cup pork ground sausage (nitrite free), butter or 1 tbsp coconut oil, garlic cloves, chopped onion, fresh sage (or 1 tsp dried sage), salt and pepper

egg whites or 3/4 cup egg white, coconut flour, almond milk, sea salt, ground cumin, chili powder, garlic salt

minced chicken, egg yolk, onion powder, garlic powder, almond flour, almond flour, unsweetened dried shredded coconut, coconut oil, salt & pepper, fresh orange juice, apple cider vinegar, tomato paste, shallots, minced, garlic cloves, minced, mustard powder, paprika, salt, pepper, coconut oil

eggs, cartons pasteurized liquid egg-whites, garlic powder, onion powder, rosemary, links chicken & apple sausage, chopped, zucchini, diced, yellow onion, chopped, mushroom, baby spinach leaves, grape tomatoes

green cabbage, finely chopped (about 3 cups), tomatoes, diced, unsweetened dried shredded coconut, almond flour, dates, soaked, pitted, mashed, lemon , juice of, olive oil, ground brown mustard seeds, ground cumin, turmeric, jalapeno, minced, sea salt

kale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds

ground beef, spinach, finely diced, egg, garlic, crushed, sea salt, dried thyme

zucchini, egg, almond flour, eggs, fresh spinach, turkey kielbasa, guacamole, jarred roasted red peppers, diced

cocoa powder, egg white (roughly 2 or 3), honey, dark chocolate chips, chopped, vanilla extract

extra lean ground turkey, zucchini, shredded (about 2 cups), egg, almond flour, garlic powder, onion powder, dry mustard, worcestershire sauce (gluten free, if you can find it), dried rosemary, salt and pepper

boneless skinless chicken breast, cubed (or chicken thighs if you prefer), spaghetti squash , cut in half lengthwise (get a big 1), artichoke hearts, cut in half (i used jarred artichokes that were in olive oil for more flavor), walnuts, olive oil, vegetable broth or 4 -5 tbsp chicken broth, garlic cloves, minced, fresh parsley, fresh basil, lemon , juice of, salt and pepper, to taste, spinach (optional)

olives or 2 tbsp coconut oil, onion, diced, apple, peeled, cored, and diced, stewed tomatoes (with their own juice), chicken or 1 cup vegetable broth, lemons or 1 tsp lime juice, curry powder (or more , to taste), boneless skinless chicken breast, cooked and chopped (or thighs ), toasted coconut , mandarin oranges, raisins, crumbled cooked bacon, mango chutney, chopped onion

roasting chickens, coconut oil, onion, chopped, garlic cloves, minced, chicken stock, carrots, peeled and sliced, celery ribs, chopped, button mushrooms, sliced in half, coconut cream (not the sweet kind for pina coladas!), green onions, sliced, frozen green pea, red curry paste (optional)

beef roast, cut into 1-inch cubes, paprika, kosher salt, ground cinnamon, ground ginger, ground cumin, turmeric, crushed red pepper flakes, fresh ground black pepper, extra virgin olive oil or 2 tbsp coconut oil, yellow onion, chopped, garlic cloves, minced, diced tomatoes, butternut squash, peeled and cubed, fresh cilantro, chopped

dates, walnuts, raisins, banana, mashed, vanilla extract, cocoa powder, coconut flour, baking powder, eggs