Directions:
- In a large mixing bowl place the ground beef, spinach, egg, crushed garlic, sea salt and thyme and using your hands mix well.
- In a large skillet, heat the butter over medium high heat.
- While the butter is melting, form the hamburger mixture into thin oval patties (makes 7).
- Place the patties into the hot melted butter; make sure it sizzles, you want the pan to be nice and hot!
- Cook for 2 minutes on each side, the meat should be nice and browned on both sides.
- You’ll have to cook these in batches so add more butter or coconut oil if necessary.
- Once all the steaks are done, place in the oven to keep warm and now it’s time for the gravy!
- In the same pan that you just cooked your steaks in, melt the butter over medium heat.
- Saute the onions, bell pepper, and mushrooms in the butter until tender, about 7-8 minutes.
- Add the beef broth and deglaze the pan (scrap all the bits off the bottom of the pan that might still be there from cooking the steaks).
- Bring to a boil and add the coconut milk and pepper.
- Mix well, bring back to a boil.
- At this point you’ll want to turn the heat down until the gravy is just simmering.
- Now you’ll want to reduce the gravy by stirring frequently for about 10 minutes until the sauce starts to thicken.
- Serve the steaks with the gravy ladled over the top and garnished with diced flat leaf Italian Parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.72 Kcal (1908 kJ) | ||
| Calories from fat | 275.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 181.51mg | 61% | |
| Sodium | 757.6mg | 32% | |
| Potassium | 720.76mg | 15% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.67 Kcal (769 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 47% | |
|---|---|---|---|
| Cholesterol | 73.15mg | 61% | |
| Sodium | 305.33mg | 32% | |
| Potassium | 290.48mg | 15% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 18.07g | 90% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.4mg | 32% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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