Directions:
- Place cubed meat in a large bowl.
- Combine spices in a small bowl.
- Pour spices and oil over beef and stir to thoroughly coat meat with spices.
- Combine onion, garlic, and beef in crock pot.
- Pour tomatoes over mixture.
- Cook on low for 5-6 hours or until beef is tender.
- Stir in squash and increase heat to high. Cook for about 90 minutes or until squash is tender.
- Taste mixture and add more salt and crushed red pepper, as needed.
- Stir in cilatro and serve in shallow plates or bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.66 Kcal (1334 kJ) | ||
| Calories from fat | 130.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 364.13mg | 15% | |
| Potassium | 866.45mg | 18% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.9mg | 22% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 22% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 31% | |
| Sodium | 141.79mg | 15% | |
| Potassium | 337.4mg | 18% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 12.57g | 65% | |
| Vitamin C | 10.2mg | 44% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.5mg | 22% | |
| Calcium | 35.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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