Gluten-Free Tortillas (Paleo) Recipe

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Gluten-Free Tortillas (Paleo)
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Ingredients
7
Count
Nutrition
176
Calories
Total time
20
Minutes
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Ingredients:

  • 6 egg whites or 3/4 cup egg white
  • 4 tbsp almond milk
  • 1/2 tsp sea salt
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp garlic salt

Directions:

  1. Mix all of the tortilla ingredients in a small bowl.
  2. Let the batter sit for 10 minutes so the coconut flour can soak up some of the moisture, and then whisk again. The batter should be runnier than that of pancakes, about the same as a crepe batter.
  3. Heat a cast iron or non-stick skillet over medium high heat and spray with olive oil or melted butter.
  4. Pour the batter into the pan in a circular motion, making the tortilla about the size of a pancake.
  5. Give the pan a little turn with your wrist a few times to help the batter spread out evenly and into a thin layer. Keeping the tortillas thin and small helps to make sure the egg taste doesn’t overpower the tacos.
  6. Let the tortilla cook on the first side for about a minute until it starts to firm up. There won’t be air bubbles like when you’re cooking a pancake.
  7. Loosen the sides with a spatula then slide it under and flip the tortilla over. If you can’t get your spatula under, try cooking it just a little longer.
  8. Cook on the second side for 30 seconds, then remove and set aside on a plate.
  9. Continue cooking the remaining batter, spraying the pan in between.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.14 Kcal (737 kJ)
Calories from fat 63.55 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 2.81mg 1%
Sodium 427.23mg 18%
Potassium 151.31mg 3%
Total Carbs 19.68g 7%
Sugars 8.03g 32%
Dietary Fiber 7.7g 31%
Protein 9.25g 18%
Iron 3.5mg 19%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 229.29 Kcal (960 kJ)
Calories from fat 82.72 Kcal
% Daily Value*
Total Fat 9.19g 11%
Cholesterol 3.66mg 1%
Sodium 556.14mg 18%
Potassium 196.97mg 3%
Total Carbs 25.62g 7%
Sugars 10.46g 32%
Dietary Fiber 10.02g 31%
Protein 12.04g 18%
Iron 4.5mg 19%
Calcium 52.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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