Directions:
- Preheat the oven to 355 degrees.
- Add the dates, walnuts and raisins to a food processor and pulse until they are roughly chopped.
- Mix all the ingredients together in a bowl until everything is combined together and you have a sticky paste.
- Line an 8x8 baking pan with parchment paper and fill the pan with the brownie mix.
- Bake in the oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.4 Kcal (1153 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 89.24mg | 4% | |
| Potassium | 595.02mg | 13% | |
| Total Carbs | 43.41g | 14% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 309.16 Kcal (1294 kJ) | ||
| Calories from fat | 101.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 15% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 16% | |
| Sodium | 100.18mg | 4% | |
| Potassium | 667.96mg | 13% | |
| Total Carbs | 48.73g | 14% | |
| Sugars | 28.55g | 102% | |
| Dietary Fiber | 7.44g | 27% | |
| Protein | 8.43g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 14% | |
| Calcium | 127.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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