6364 pakistani chanay pulao chickpeas garbanzo Recipes

day-old crusty whole-grain bread, cut into 1-in. chunks, heirloom tomatoes, cut into 1-in. chunks, lightly packed arugula, sliced red onion, chickpeas (garbanzos), drained, capers, extra-virgin olive oil, red-wine vinegar, fresh basil leaves , cut into thin strips, kosher salt, freshly ground black pepper

olive oil, chopped onion, chopped seeded tomato (about 1 1/2 lb), sugar, curry powder, salt, ground turmeric, ground red pepper, chickpeas (garbanzo beans), drained, garam masala, chopped fresh cilantro, peanut rice

chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves

canola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice

chickpeas (garbanzos), rinsed and drained well, olive oil, garam masala, fine sea salt

coarsely chopped onion, bottled ground fresh ginger (such as spice world), olive oil, sugar, red curry powder (such as mccormick), chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh spinach, water, salt

center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)

uncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas

chickpeas (garbanzo beans), taco seasoning, olive oil, salt and pepper

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco

sliced green onions, chopped fresh cilantro, lemon juice, olive oil, ground cumin, paprika, salt, ground coriander, pepper, seeded, chopped plum tomato, chickpeas (garbanzo beans), drained

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

chickpeas (garbanzo beans), rinsed and drained, olive oil, dried oregano, garlic powder, salt, black pepper

chickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

couscous, vegetable stock, olive oil, sliced chorizo sausage, onion, sliced, paprika, chickpeas, drained, chicken stock, chopped parsley, to serve

olive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese