Mediterranean Chickpeas (Garbanzo Beans) With Vegetables Recipe

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Mediterranean Chickpeas (Garbanzo Beans) With Vegetables
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  1. Heat oil in a large non-stick skillet over medium-high heat until hot.
  2. Add onion and garlic and saute for about 3 minute.
  3. Then add your basil and next 5 ingredients (the basil through the tomatoes).
  4. Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
  5. Then stir in chickpeas and cook for 3 minute.
  6. Add zucchini. cover and cook for 3 min or until the zucchini is tender.
  7. Discard the bayleaves.
  8. Serve hot with rice. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.11 Kcal (930 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 5.5mg 2%
Sodium 197.02mg 8%
Potassium 692.11mg 15%
Total Carbs 32.71g 11%
Sugars 2.2g 9%
Dietary Fiber 4.24g 17%
Protein 9.98g 20%
Vitamin C 44.3mg 74%
Iron 1.7mg 9%
Calcium 128mg 13%
Amount Per 100 g
Calories 78.85 Kcal (330 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 10%
Cholesterol 1.95mg 2%
Sodium 69.94mg 8%
Potassium 245.69mg 15%
Total Carbs 11.61g 11%
Sugars 0.78g 9%
Dietary Fiber 1.51g 17%
Protein 3.54g 20%
Vitamin C 15.7mg 74%
Iron 0.6mg 9%
Calcium 45.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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