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Mediterranean Chickpeas (Garbanzo Beans) With Vegetables Recipe

Mediterranean Chickpeas (Garbanzo Beans) With Vegetables Recipe

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Mediterranean Chickpeas (Garbanzo Beans) With Vegetables

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, diced
1 garlic clove, minced
2 tsp dried basil
1/2 tsp sugar
1/2 tsp black pepper
1/8 tsp salt
2 bay leaves
1 (28 oz) can diced tomatoes, undrained
1 (19 oz) can chickpeas, rinsed and drained ( garbanzo beans)
2 cups zucchini, diced
2 cups cooked long-grain rice, hot
1/4 cup grated fresh parmesan cheese

Directions:

Heat oil in a large non-stick skillet over medium-high heat until hot.
Add onion and garlic and saute for about 3 minute.
Then add your basil and next 5 ingredients (the basil through the tomatoes).
Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
Then stir in chickpeas and cook for 3 minute.
Add zucchini. cover and cook for 3 min or until the zucchini is tender.
Discard the bayleaves.
Serve hot with rice. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.11 Kcal (930 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	5.5mg	2%
Sodium	197.02mg	8%
Potassium	692.11mg	15%
Total Carbs	32.71g	11%
Sugars	2.2g	9%
Dietary Fiber	4.24g	17%
Protein	9.98g	20%
Vitamin C	44.3mg	74%
Iron	1.7mg	9%
Calcium	128mg	13%

Amount Per 100 g
Calories	78.85 Kcal (330 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	10%
Cholesterol	1.95mg	2%
Sodium	69.94mg	8%
Potassium	245.69mg	15%
Total Carbs	11.61g	11%
Sugars	0.78g	9%
Dietary Fiber	1.51g	17%
Protein	3.54g	20%
Vitamin C	15.7mg	74%
Iron	0.6mg	9%
Calcium	45.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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